wendesday

Marathon Training – Day 79

January 14, 2010 By admin Leave a Comment

Another (scheduled) day off from training today. I’ve decided to take the recommended day off for the first week, but from next week I’m throwing in a swim on Monday, some cross training on Wendesday and some weights on Friday. SO, today was a day off and needed too because my left ankle was still… [Continue Reading]

Filed Under: Uncategorized Tagged With: blog, cross training, ebay, exercise 3, exercises, google, left ankle, Marathon Training, motor responses, proper exercise, strenght, training day, weights, wendesday, wobble board

Marathon Training – Day 24

November 19, 2009 By admin Leave a Comment

Back to the Gym at Wyckham point after an afternoon in bed nursing my cold. This should help sweat it out, and my goodness was there a lot of sweat. I did my, now customary, 20 minute (7km) cycle on the sit down bike and 20 minutes on the cross trainer at a cost of… [Continue Reading]

Filed Under: Uncategorized Tagged With: afternoon in bed, badminton, bits and pieces, calories, consistency, cross trainer, diet, exercise, goodness, Marathon Training, squash, training day, wendesday

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Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

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