training

Marathon Training – Day 120

February 25, 2010 By admin Leave a Comment

So today I was a little (but not a lot, thankfully) sore after the run yesterday. I decided not to do anything in the gym because I wa going back to badminton training for the first time since I injured my shin. I hadn’t actually played since before Christmas so I was looking forward to… [Continue Reading]

Filed Under: Uncategorized Tagged With: ab workout, arse, badminton training, bastard, complete waste of time, dj, dublin city marathon, exercise, food and drink, getting fit, ladder system, Marathon Training, match, nit, ryan phillips, spin1038, squash, training, training day, ugly head, waste of time

Marathon Training – Day 73

January 10, 2010 By admin Leave a Comment

I could really just say “see day 72″ for this one, and add on 6 minutes to the abs thing, that was pretty much the story of the day as far as marathon training went. I did lots of other good stuff like messed around with my studio setup and put back up my now… [Continue Reading]

Filed Under: Uncategorized Tagged With: 8 minute abs, biscuits, bum, continuity, good stuff, kick up, Marathon Training, microphone, ryan phillips, shape, spin1038, training, training day, workout

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Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

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