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	<title>The Life Of Ryan&#187; training for a triathalon</title>
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		<title>Marathon Training &#8211; Day 2</title>
		<link>http://ryanphillips.net/uncategorized/marathon-training-day-2/</link>
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		<pubDate>Wed, 11 Nov 2009 17:58:26 +0000</pubDate>
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		<description><![CDATA[Well, improving on yesterday&#8217;s fairly shambolic offering, I have actually done some exercise today. Now, I know I&#8217;m not training for a triathalon, so techincally there&#8217;s no reason for me to be swimming as part of my training, but nonetheless, that&#8217;s what I did. My logic (yes there is some there) is that the marathon&#8230; <a href="http://ryanphillips.net/uncategorized/marathon-training-day-2/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Well, improving on yesterday&#8217;s fairly shambolic offering, I have actually done some exercise today. Now, I know I&#8217;m not training for a triathalon, so techincally there&#8217;s no reason for me to be swimming as part of my training, but nonetheless, that&#8217;s what I did.</p>
<p>My logic (yes there is some there) is that the marathon is a year away at this stage, so for the next few months, I&#8217;m just going to concentrate on general fitness and achieving some level of same, without necessarily concentrating on distance (or in fact any) running. Before I hit the tarmac, I need to strengthen my ankles and knees, because they are prone to injury and basically cripple me every time I do any sustained trainig.</p>
<p>In the meantime, I&#8217;m relying on swimming, squash and badminton to get my base level of fitness up to some sort of acceptable stanard&#8230;.</p>
<p>That being said, how fooking long is a real swimming pool?? Like most of you, I&#8217;m used to swimming in gym size pools, which are rarely 25 meters. Most are somewhere between 17-21, and those extra 4-5 meters are actually A LOT when you&#8217;re back swimming lengths of a pool for the first time in years. A LOT I say. I don&#8217;t fully get the layout of the Trinity College swimming pool though, it took a fair few minutes of suspiciuos looking wandering around to find out where I was supposed to change and how to get there without seeing anything I shouldn&#8217;t be seeing. In the end, all I saw was naked men, which I guess is a result, albeit a bit of a disappointing one.</p>
<p>Wont lie to you, I&#8217;d say I only did about 15 lengths, maybe 20 at a push, and they were done 4 or 5 at a time. Breathless, yes I certainly was. Unfit, absolument. A LONG way to go to run 26.2 miles, certainly. Cautiously optimistic, yes. Going to have a mini Dairy Milk to celebrate my work today, indeed.</p>
<p>Day 3 tomorrow, and I&#8217;ve a badminton court booked and ready for action&#8230;.but no parter at the moment, which could potentially be a problem.<br />
<div id="attachment_17" class="wp-caption aligncenter" style="width: 310px"><img src="http://ryanphillips.net/wp-content/uploads/2009/11/Marathon_start-300x169.jpg" alt="I&#039;ll be in there somewhere" title="Marathon_start" width="300" height="169" class="size-medium wp-image-17" /><p class="wp-caption-text">I'll be in there somewhere</p></div></p>
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