Are you being served?

Posted by admin on July 5, 2010 · Leave a Comment

So I’ve been watching Wimbleon these past two weeks and have become increasingly (and perhaps delusionally) convinced that I have got an amazing serve worthy of one of those speed gun thingys to measure how fast it is. I mean, sure, it doesn’t go in all that often (like maybe 3-4% of the time), and [...]

Filed under The Life Of Ryan · Tagged with brian maher, gadget, garda, inspiration, marlay park, seves, speed gun, speed guns, tomorrow afternoon, traffic division

Marathon Training – Day 6

Posted by admin on November 13, 2009 · Leave a Comment

Look, anyone will tell you that an important aspect of any training programme is incorporating rest days. So today was a rest day, where no exercise whatsoever was undertaken. Does anybody know for sure when the correct time to weigh yourself is? My weight can differ by 4-6lbs depending on the time of day, and [...]

Filed under Marathon Training · Tagged with best behaviour, cans, coke zero, correct time, diet coke, disaster, drink gallons, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, dunnes stores, kidney disease, leftovers, Marathon Training, Marathon training dublin, pace, rest day, rest days, Ryan Philips, ryan phillips, scales, spin1038, Spin1038 Dj, squash, time of day, tomorrow afternoon, training day, training programme

Don’t want to miss a thing? Subscribe now!
Latest Tweets on Twitter - Follow Me
- Thanks for everyone who #ff'd me! I feel so loved. Mad busy day ahead of a crazy busy weekend. I'm shattered just thinking about it!! about 6 minutes ago from yoono
- Anyone have a small PA sitting around next Saturday I can borrow? Just for speeches at my sisters wedding. Small enough room, 100 people?? about 7 hours ago from yoono
- One huge advantage of having to get up so early! Sitting out reading my book with the ducks in the sun!! 02:33:48 PM September 02, 2010 from TweetDeck
Countdown to the Dublin City Marathon 2010

Loading...
Spin1038 Video Channel
Recent Posts
- Fully Charged – Tuesday 20 July 2010
  Yo! Check out all this good stuff ON THE SHOW TOMORROW Pop Bitch - It's your chance to prove your mad skills to... »
- Can anyone be interesting, and what makes a good blog?
  Do you consider yourself interesting? I only ask, because I think that everyone is interesting. I think one of the... »
- Fully Charged – Monday 19 July 2010
  Word ON THE SHOW TOMORROW War of the Words - After a week off I can hardly remember my own name, let alone the... »
- Tweet and you might miss it?
  Hey all So I was on holiday last week (Ring of Kerry, since you're wondering, there's a blog post to come shortly!) and I... »
- Fully Charged – Wednesday 7 July 2010
  Well hello there!! ON THE SHOW TOMORROW War of the Words - Free Stuff, that's what you're playing for!! There's... »
Fully Charged Videos

Don’t want to miss a thing? Subscribe now!

Countdown to the Dublin City Marathon 2010

Spin1038 Video Channel

Recent Posts

Fully Charged Videos