Marathon Training – Day 19

Posted by admin on November 15, 2009 · Leave a Comment

Another day, another trip to the gym. I wonder if I would have gone to the gym half as much in the last 3 weeks if there wasn’t one in the apartment complex where I live? I suspect not!! I was really tight for time today as we were going to visit friends in Rathvilly [...]

Filed under Marathon Training · Tagged with 15 minutes, aim of the game, apartment, carlow, cross trainer, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, fitter, magic, Marathon Training, Marathon training dublin, regime, resistance, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, steady progress, time today, toes, training day, victory, workrate

Marathon Training – Day 3

Posted by admin on November 13, 2009 · Leave a Comment

If it’s possible to tell how much exercise you’ve done from the smell of your T-Shirt 8 hours after the exercise (and I believe it is) then today was a very successful, if particularlty smelly, day.
Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2 you’ll [...]

Filed under Marathon Training · Tagged with 13 years, badminton, badminton dublin, biscuits, boxes, calories, christmas, cock, custard cream, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, fitness training, legs, Marathon Training, Ryan Philips, ryan phillips, shuttle, spin1038, Spin1038 Dj, step in the right direction, t shirt, TCD badminton, time today, timely reminder, training day, trinity college badminton

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