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	<title>The Life Of Ryan&#187; sweet biscuit</title>
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	<description>The Blog of Spin1038 Radio DJ Ryan Phillips</description>
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		<title>Marathon Training &#8211; Day 72</title>
		<link>http://ryanphillips.net/uncategorized/day7/</link>
		<comments>http://ryanphillips.net/uncategorized/day7/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:22:59 +0000</pubDate>
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				<category><![CDATA[3e]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[continuity]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[minute abs]]></category>
		<category><![CDATA[saving grace]]></category>
		<category><![CDATA[sweet biscuit]]></category>
		<category><![CDATA[training day]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=445</guid>
		<description><![CDATA[Disaster of a day. I said yesterday that I was tempted to make excuses and act like a kid when I didn&#8217;t do any training. Today I&#8217;m taking myself up on my own offer. Today, I had an hour and a half meeting, I had all the continuity for 3e to record, then it started&#8230; <a href="http://ryanphillips.net/uncategorized/day7/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Disaster of a day. I said yesterday that I was tempted to make excuses and act like a kid when I didn&#8217;t do any training. Today I&#8217;m taking myself up on my own offer. Today, I had an hour and a half meeting, I had all the continuity for 3e to record, then it started snowing and I spent nearly 2 hours moving about a foot a minute getting home.</p>
<p>So you see, I COULDN&#8217;T get to the gym. Ah, who are we kidding, I could of course have gotten to the gym, I just didn&#8217;t. In fact, I didn&#8217;t even do my 8 Minute Abs, I actually forgot to, and when I remembered, I only had enough energy for a 2 minute ab workout, which was pretty rubbish!</p>
<p>I ate every sweet, biscuit and crisp in the apartment as well. The only saving grace was that we haven&#8217;t done a shop in ages so there actually wasn&#8217;t all that much to eat and it was too cold and slippy to go out and buy junk in the shop, a bizarre saving grace.<br />
<div id="attachment_446" class="wp-caption aligncenter" style="width: 392px"><a href="http://ryanphillips.net/wp-content/uploads/2010/01/CAD3.JPG"><img src="http://ryanphillips.net/wp-content/uploads/2010/01/CAD3.JPG" alt="Polished off a pack of these today!" title="CAD3" width="382" height="450" class="size-full wp-image-446" /></a><p class="wp-caption-text">Polished off a pack of these today!</p></div></p>
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