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Posted by admin on March 2, 2010 · Leave a Comment
So, Monday the first of March. Since I always start things I have to try hard at (like healthy eating or going to the gym, or in this case both) and since I always feel more motivated at the start of a new month for some reason, the fates seemed to be telling me today [...]
Filed under Marathon Training · Tagged with 13 years, 4 steps, badminton, cardio, cross train, cross training, decent level, dublin city marathon, Dublin City Marathon 2010, fates, fingers, fitness levels, heartrate, lads, Marathon Training, minute abs, popcorn, prolonged period, reoccurrence, ryan phillips, sorts, spin1038, Spin1038 Dj, sprite, whole lot, workout
Posted by admin on January 19, 2010 · Leave a Comment
Today I remembered why I shouldn’t drink, because it inevitably arses up all your plans and loses precious time! I was supposed to be going for a 4 mile jog this afternoon. Instead I had to (well, perhaps “had” to is a bit strong) go back to bed and get some sleep. I was on [...]
Filed under Marathon Training · Tagged with busy day, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, hangover, Marathon Training, Marathon training dublin, monday tuesday, orla, parents, philllips, precious time, ryan phillips, saturday sunday, sleep, spin1038, Spin1038 Dj, training day
Posted by admin on January 4, 2010 · Leave a Comment
Since I’m still off training for a few days until I get to speak to my doctor, there’s not a whole heap to say about training for the last few days. It’s been snowing and icy in Dublin, so it wasn’t even possible to go out for a decent walk or anything. All I have [...]
Filed under Marathon Training · Tagged with beer gut, dodgy, dublin, Dublin City Marathon 2010, Dublin Marathon 2010, exercises, fab, few days, heap, losing weight, Marathon Training, minute abs, Ryan Philips, ryan phillips, six pack, spin1038, Spin1038 Dj, tastic, washboard stomach
Posted by admin on December 31, 2009 · Leave a Comment
Since I’m still in limbo on whether my heart is actually up to (a) running a marathon, or (b) doing anything at all, I decided to assume that it was going to be fine, but not push my look. SO, I did what any sensible man in my position would do. I bought these….
I finally [...]
Filed under Marathon Training · Tagged with amphibian, amphibian king, amphibian king bray, ankles, chap, csaba, dublin city marathon, Dublin City Marathon 2010, gait, heart, knees, limbo, man in my position, Marathon Training, Marathon training dublin, muscles, new year, niall, nike, rubbish, runners, runners bray, running shoes, Ryan Philips, sensible man, specialist running shop, spin1038, Spin1038 Dj, threadmills, training day
Posted by admin on December 29, 2009 · Leave a Comment
Man, I have eaten so much crap and junk food over the last 3 days it’s disgusting. What a lovely few days Christmas was, but as usual (well, usual now, not previousl), after 4 days of no exercise I was getting really fidgety, so I drove back to the apartment and did 40 minutes on [...]
Filed under Marathon Training · Tagged with apartment, christmas, chuffed, crap, cross trainer, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, exercise, few days, hanging over my head, junk food, kudos, Marathon Training, Marathon training dublin, mark mccabe, ryan phillips, spin1038, Spin1038 Dj, training day, Wyckham Point, Wyckham Point Gym
Posted by admin on December 29, 2009 · Leave a Comment
Day 59 of Marathon Training was Christmas Eve. Despite the best will in the world, there was soo much to do today (last minute shopping, including buying an iphone for myself, which I totally deserve) that I didn’t make it to the gym at all.
To be honest, the message I got from the Doctor yesterday [...]
Filed under Marathon Training · Tagged with christmas, christmas eve, diagnosis, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, echocardiograph, free medical advice, head temp, heart, iphone, listener, listeners, locum doctor, Marathon Training, Marathon training dublin, med student, muscles, ryan phillips, sensible person, spike, spin1038, Spin1038 Dj, training day, ultrasound
Posted by admin on December 29, 2009 · 1 Comment
Today was an absolutely manic day (as you might expect in the run up to Christmas) (Day 58 was 23 December FYI) and I went straight from the radio show, to the house, to lunch with my friends Adam and Mary, to up town last minute Christmas shopping to home to Orla to veg night [...]
Filed under Marathon Training · Tagged with christmas, christmas day, doctor dublin 4, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, echocardiograph, exercise, fyi, heart, last minute christmas shopping, Marathon Training, Marathon training dublin, minute christmas, radio show, relevance, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, squeeze, St Vincents, training day
Posted by admin on December 29, 2009 · Leave a Comment
Back into the gym again for day 57 of Marathon training and more time on the bike and more time on the cross trainer to be had and done. Again, sweat buckets, kept the heart rate up and did some light cardio and weight loss exercise.
I was thinking on the cross trainer earlier that I’m [...]
Filed under Marathon Training · Tagged with buckets, cardio, cross trainer, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, heart rate, long time, Marathon Training, Marathon training dublin, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, sweat, training day, weight loss exercise
Posted by admin on December 17, 2009 · Leave a Comment
I injured my back on Sunday, and was told by Gemma (my Chiropractor) not to go to the gym yesterday. Today, in all honesty, my back was pretty much fine. My form however, not so fine! I just had a complete pig of a day and couldn’t motivate myself to go to the gym [...]
Filed under Marathon Training · Tagged with all sorts, badminton training, calories, caption, chiropractor, chocolate, crisps, custard creams, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, good stuff, honesty, Marathon Training, Marathon training dublin, pig, pizza, revenge, ryan phillips, spin1038, Spin1038 Dj, tables and chairs, training day, wine, yesterday today
Posted by admin on December 8, 2009 · Leave a Comment
40 minutes, 2828 strides and 630.2 calories later and I’m done. That’s enough exercise for today for me thank you very much. Sometimes it’s hard to put into words how much you dislike something. I used to have that problem with the cross trainer, but now I’m actually starting to quite like the thing! They [...]
Filed under Marathon Training · Tagged with bitch, blood test, calories, chocolate, christmas, christmas spirit, cross trainer, diet, Dublin City Marathon 2010, Dublin Marathon 2010, exaggeration, exercise, full throttle, general health, health check, lunch, Marathon Training, Marathon training dublin, quot, Ryan Philips, ryan phillips, sandwiches, Spin1038 Dj, strides, training day
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Fully Charged – Monday 15 March 2010
Fully Charged – Friday 12 March 2010
Fully Charged – Thursday 11 March 2010
Fully Charged – Wednesday 10 March 2010
Marathon Training – Day 134