You are here:
Home / Archives for spin1038
Posted by admin on March 9, 2010 · Leave a Comment
I have to say, I very nearly threw in the towel today. If this were a video diary and I was less of the macho macho man that I am, this is the bit where I would be getting all teary eyed and emotional about how difficult it all is. After my first day back [...]
Filed under Marathon Training · Tagged with 4 months, brother mark, calories, cycling club, dj, dublin, Dublin City Marathon 2010, low impact, macho macho man, Marathon Training, Marathon training dublin, minute stroll, muscles, odd miles, orla, road bike, ryan phillips, shins, spin1038, training day, two birds, video diary
Posted by admin on March 8, 2010 · Leave a Comment
It’s Friday, and the weekend landed!! Woop Woop. So, back down to Marlay Park for another walk.
Ok, now at this stage I can appreciate the point that I might be taking the walking thing a bit far, since all I seem to be doing at the moment is walking. Again, I put it to you, [...]
Filed under Marathon Training · Tagged with blog, dj, dublin ireland, exercise, few days, gmt, houses for sale, internet explorer, maps, Marathon Training, minute abs, music station, radio station, running training, ryan phillips, shin muscles, spin1038, training day, weather, weekday mornings
Posted by admin on March 5, 2010 · Leave a Comment
So, despite the slagging I got off Orla yesterday, today was such a nice day and the sun was shining so brightly that I decided to incorporate another walk into my exercise plans. I still think it’s a good thing to do (walking is one of the best forms of exercise right??) and a good [...]
Filed under Marathon Training · Tagged with cross trainer, dublin city marathon, dublin ireland, eating junk food, facebook, lovely place, mapmyrun, Marathon Training, mce, nice day, nice walk, props, radio station, ryan phillips, shite, spin1038, stillorgan, training day, twitter, yesterday today
Posted by admin on March 3, 2010 · Leave a Comment
How is it going and all and anyways??
ON THE SHOW TOMORROW
The Hour of Power (now incorporating the Road Rave) – Every morning from 6.45 we let you decide what chooooons to put on the radio. And you never let us down. We love you guys!! So, today we played stuff like (1) Chiddy Bang – [...]
Filed under Fully Charged · Tagged with 2pac, aviva, back tomorrow, clifford, good war, hour of power, little mermaid, lobster, money honey, music station, rory, ryan phillips, sebastian, sex magic, shamen, sifting through, spin1038, tie break, tomorrow morning, wad
Posted by admin on March 2, 2010 · Leave a Comment
Holy hole in a Donut Batman, whatever I did yesterday really took it out of me…I was shattered in work this morning, and had to (well, really wanted to more than “had to” I guess) go back to bed. So I got an hours kip between 12.15 and 1.15 then got back up to have [...]
Posted by admin on March 2, 2010 · Leave a Comment
So, Monday the first of March. Since I always start things I have to try hard at (like healthy eating or going to the gym, or in this case both) and since I always feel more motivated at the start of a new month for some reason, the fates seemed to be telling me today [...]
Filed under Marathon Training · Tagged with 13 years, 4 steps, badminton, cardio, cross train, cross training, decent level, dublin city marathon, Dublin City Marathon 2010, fates, fingers, fitness levels, heartrate, lads, Marathon Training, minute abs, popcorn, prolonged period, reoccurrence, ryan phillips, sorts, spin1038, Spin1038 Dj, sprite, whole lot, workout
Posted by admin on February 27, 2010 · Leave a Comment
Kanye West is interviewed by Ryan Phillips and Tracy Clifford from Spin1038’s Fully Charged
We spoke to kanye after a first listen session of his new album 808s and Heatbreak. In a quite surreal twist, the first listen was in a hotel room with Kanye West himself, and the new album was on his iphone. He [...]
Filed under Celebrity Interviews · Tagged with clifford, docking station, hotel room, in a room with kanye west, interview kanye west, iphone, kanye west, kanye west discusses his new album, Kanye West Dublin, Kanye West Interview, Kanye West Interview dublin, Kanye west interview on making 808s and heartbreak, kanye west ipod, new album, playing the drums, ryan phillips, spin1038, surreal twist
Posted by admin on February 25, 2010 · Leave a Comment
So today I was a little (but not a lot, thankfully) sore after the run yesterday. I decided not to do anything in the gym because I wa going back to badminton training for the first time since I injured my shin. I hadn’t actually played since before Christmas so I was looking forward to [...]
Filed under Marathon Training · Tagged with ab workout, arse, badminton training, bastard, complete waste of time, dj, dublin city marathon, exercise, food and drink, getting fit, ladder system, Marathon Training, match, nit, ryan phillips, spin1038, squash, training, training day, ugly head, waste of time
Posted by admin on February 23, 2010 · Leave a Comment
Oh Jebus
I can’t believe I haven’t done any training in 4 weeks. So it appears I’m going 3 months on, 1 month off now! That doesn’t seem like a sensible training plan by anyone’s stanards. I can explain away some of this (2 weeks injured, 1 week skiing) but the last week was quite simply [...]
Filed under Marathon Training · Tagged with amp, br, Dublin City Marathon 2010, Dublin Marathon 2010, hr avg, hr max, humour, ireland, kcal, lt, Marathon Training, Marathon training dublin, max speed, pace, running shoes, ryan phillips, skiing, spin1038, training day, workout stats
Posted by admin on February 14, 2010 · Leave a Comment
So….about those last 2 and a bit weeks eh? How about ‘em?
Ok, so let me get things up to date so we’re all back on the same page. Back on Wednesday 27 January, I last posted about my daily training for the Dublin City Marathon. Things weren’t going too great, because I had recently had [...]
Filed under Marathon Training · Tagged with 13 february, 27 january, bad case, chiropractor, cross training, dublin city marathon, ev, gemma, google, half an hour, important point, meribel, muscles, ryan phillips, self diagnosis, shin splints, shins, ski slopes, spin1038, strecthes, stretches, week in january
Next Page »
Fully Charged – Monday 15 March 2010
Fully Charged – Friday 12 March 2010
Fully Charged – Thursday 11 March 2010
Fully Charged – Wednesday 10 March 2010
Marathon Training – Day 134