ON THE SHOW TOMORROW

War of the Words - After a week off I can hardly remember my own name, let alone the score in war of the Words. As far as I know, I’m still losing, badly-ish. Possibly. Anywho, there’s another chance to play and win on the show tomorrow just after 8am. 3 topics, 1 wheel – Play or Pass – You Decide

Ugo?? We’ve got a U-Go electric scooter to give away this week on the show, plus tickets to castle-palooza each day. It’s dead easy to win too, just listen out for our electric scooter (it’s silent, so you’re basically listening out for the sound of silence) then text in for our daily prize of the tickets and to get yourself in the draw. Huzzah.

Twit Twoo - Get your fix of daily celebrity goings on with Rory just after 9 on Twit Twoo. Basically Rory is stalking (following) all the celebrities on twitter so that you don’t have to and so that you get all the hottest gossip first. Well done him. Don’t miss another installment tomorrow morning after 9.

Fully Charged with Ryan Phillips and Tracy Clifford is back tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin

I injured my leg, thought it was Shin Splints, but it turned out not to be and actually to be something to do with muscles around the shin (which is slightly differeny I’m told) then the leg got better after a lot of rest, then I played badminton and it started hurting again. Bugger.

Since I hurt the leg at Badminton on Thursday night I have been staying off the leg as much as possible and trying to stretch the muscles around the shin out as much as possible. It’s not sore to walk on or anything, it’s only sore now if I put pressure on the particualr point where the muscle is damaged. I was seriously tempted to go for a run anyway, but I kind of know from the last time this happened what happens then (severe pain and weeks off training) so instead, I’ve just stopped and done nothing with a view to giving it a few days to heel, not putting too much load through it and stretching and icing it until it is freed up.

On Monday I’m going to get back into the gym, still not running for another week, but doing some cross training and cycling and weights and MORE stretching of the legs. I need to organise a massage too, because the muscles are all knotted up around the injury and Orla’s mum has offred to do it. That’s not creepy right, it’s only a leg massage!!

So, 3 more days sitting on my hole doing nothing. For those keep score at home, thoes days are starting to really add up!!

My Days Are Off Are Starting To Add Up!!

Spin1038 DJ Ryan Phillips is training for the Dublin City Marathon on 25 October 2010. For the last 3 days however he has been sitting on his bum because of an injured leg! Days 123 – 125 was Friday 26th to Sunday 28th of February 2010

I’m so clever. Anyway, here we are talking about what’s on the show tomorrow. I’d watch it if I was you. Not in a threatening way, like “I’d watch it if I were you…..or else”, but more in an “I’d watch it if I were you, you’ll really enjoy it” Kind of way. To summarise. Watch it.

ON THE SHOW TOMORROW

The Road Rave – This is new on the show and we LOVE it. It’s a big banging dance tune to get you raving through the morning rush hour traffic. We play it every morning just after 7.30 and you can request a road rave tune by finding the Spinis in the morning and asking them (also ask them for free stuff while you’re at it). Today’s Road Rave was Armand Van Helden – You don’t Know Me

War of the Words - There’s a place at the winner’s table on the line for our contestants in tomorrow’s war of the words. Each time we play, the person who wins gets a seat at the winners table. Of course, that’s only any use if their team ends up winning. The letter tomorrow is “B” and the score is 1-0 to Team Ryan. Get in there.

Spin 1038′s PunderWall - Today’s Pun Story was the BIG story in the news today, it was of course Ashley and Cheryl’s split. We had loads and loads of puns in today and have put out favourite’s up on the Punderwall. Remember, if you get your text on the wall you’re in with a shot of winning €100 on Friday when we pick Pun of the Week. And there’s another chance to get on the wall tomorrow morning after 9. It’s Puntastic Stuff. Click HERE to check the PunderWall and give yourself a good giggle

The Hour of Power – Today it was epic. Some really big tunes picked by the fully charged listeners. More of that tomorrow please and thank you! All you have to do is text the word “Power” plus the song you’re after and we’ll get through as many of your requested tunes as we can each morning. Some of the stompers today – (1)Faithless – We Come One (2) Kasabian – Underdog (3) Snap – Rhythm is a Dancer

Fully Charged with Ryan Phillips and Tracy Clifford is back tomorrow morning from 6.45 only on the Most Music Station, Spin1038, Dublin

Bill Cullen from the Apprentice will be in studio tomorrow morning just after 9 O’Clock. I, being a warrior with Liathroidi who could buy it, sell it, and make a profit on pretty much anything will be out to impress the man himself and get out of this hell hole….what, it’s true and we all know it. Anyway, make sure to tune in!!

Also on the show tomorrow:

The Hour of Power - We’ll be letting all our listeners pick all the hits again tomorrow morning from 6.45, and make sure you set your alarm for 7 for our 7 O’Clock song. As Shona just correctly pointed out, we totally rocked it out this morning as we played (1) Janet Jackson – Feedback (2) Chemical Brothers – Block Rockin Beats (3) Paul Oakenfold – Faster Kill Pussycat

War of the Words - We’re up to the Letter “F” on War of the words and the score is 3-2 to Team Tracy….even though she’s sick in hospital, which is embarrassing. Find out if I can pull level when I’m writing and asking all the questions. That’s tomorrow morning just after 8

Beep for Bucks – You can win cash really easily tomorrow morning by playing Beep for Bucks – All you have to do is text us, then the Spinis do all the work and try and win you some money. If they get someone to beep back at them, then the cash is yours.

Other Stuff - There will be other stuff too.

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