The Blog of Spin1038 Radio DJ Ryan Phillips
Morning funsters! On Fully Charged tomorrow Bruno Mars – Last chance to get in the draw for an all expenses paid trip over to London to see Bruno play an intimate (and top secret…..shhhh) gig for a select few super fans! We’ll play a little quote from Bruno during the show and when you hear… [Continue Reading]
Hey!! ON THE SHOW TOMORROW Pop Bitch – Tracy is still unbeaten for 2011 – Is there nobody out there (apart from Leanne in Ballybrack, obviously) who can beat her? If you think you’re the one to do it, then your next chance to come on air and prove it is tomorrow morning after 8… [Continue Reading]
Word ON THE SHOW TOMORROW Westlife Tickets – Westlife have announced a 4th date at the O2 next year. It’s on April 9th and the tickets go on sale this Thursday. We, of course, have the tickets to give away first and before they even go on sale. So tune in tomorrow morning and listen… [Continue Reading]
Happy Friday All!! ON THE SHOW ON MONDAY!! Westlife – Yeah, we’ve got a little world of our own, as we say Hey, Whatever, and go flying without wings!! Yes, you’ve guessed it, we’ve got a mega (yeah, I said Mega) Westlife competition on the show next week. So if you’re a fan of the… [Continue Reading]
Since I’m still off training for a few days until I get to speak to my doctor, there’s not a whole heap to say about training for the last few days. It’s been snowing and icy in Dublin, so it wasn’t even possible to go out for a decent walk or anything. All I have… [Continue Reading]
Since I’m still in limbo on whether my heart is actually up to (a) running a marathon, or (b) doing anything at all, I decided to assume that it was going to be fine, but not push my look. SO, I did what any sensible man in my position would do. I bought these…. I… [Continue Reading]
Today was an absolutely manic day (as you might expect in the run up to Christmas) (Day 58 was 23 December FYI) and I went straight from the radio show, to the house, to lunch with my friends Adam and Mary, to up town last minute Christmas shopping to home to Orla to veg night… [Continue Reading]
Back into the gym again for day 57 of Marathon training and more time on the bike and more time on the cross trainer to be had and done. Again, sweat buckets, kept the heart rate up and did some light cardio and weight loss exercise. I was thinking on the cross trainer earlier that… [Continue Reading]
40 minutes, 2828 strides and 630.2 calories later and I’m done. That’s enough exercise for today for me thank you very much. Sometimes it’s hard to put into words how much you dislike something. I used to have that problem with the cross trainer, but now I’m actually starting to quite like the thing! They… [Continue Reading]
I can’t believe that my stupid cold is starting to make a comeback!! I’ve been burning through toilet roll at an alarming rate, but despite that I still went to the gym today, and did my now customary 20 minutes on the bike (7km, thanks for asking) and 20 minutes on the cross trainer, but… [Continue Reading]
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ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]
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