Anyway, I got back into the gym after 3 days and it felt great to be doing some exercise. I’ve been trying to figure out an exercise timetable for the New Year after realising that it’s 10 months to the Marathon on Christmas day. I need to get jogging and swimming into the training regime, because cycling and cross training will only get me so far! I was thinking of doing 3 days on, 1 day off, like this Jog – Swim – Cyle & Cross train – Day Off – in a cycle like that. But I’m wondering if that’s going to be too much without a day off. And maybe I Should try Jog – Swim – Day Off – Cycle & Cross Train – Jog – Day Off – Swim – Cross Train/Cycle – Day Off

Still trying to work it out. I still have to get down to Amphibian King to try and get a proper pair of runners too, but having talked to my physio friend, it looks like I will need inserts or orthotics, so even good decent runners might not do the trick.

Here’s the money shot from yesterday’s training!

Huzzah!!

What is it that makes After Eights so gosh darn tasty??

Sweeeeet...