The Life Of Ryan» recumbant bike http://ryanphillips.net The Blog of Spin1038 Radio DJ Ryan Phillips Wed, 13 Jul 2011 14:29:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Marathon Training – Day 49 http://ryanphillips.net/uncategorized/day49/ http://ryanphillips.net/uncategorized/day49/#comments Thu, 17 Dec 2009 19:36:48 +0000 admin http://ryanphillips.net/?p=354 [Continue Reading]]]> Arse. Arse, arsing arse. Yesterday I managed to injure my back (by having a shower too quickly, seriously), but I still went and did some recumbant bike work. Today, my back was worse, so I went to my Chiropractor (Gemma Bailey, she’s great, go to her at FitzWilliam Health and fix your dodgy backs. Anyway, I basically had bunced up a load of muscles in my back and around my shoulder yesterday, so I had to go on an alternating regime of Ice and Heat to try and loosen everythiing back up. I was under strict instructions not to go to the gym today, and if I go tomorrow to take it easy.

I guess this is probably the first of what I am assuming will end up being many injuries. It’s always frustrating to get a small injury that keeps you off training for a few days, as you loose momentum really quickly. Anyway, when it happens it happens, hopefully it will fix itself and be fine in the next few days!

My Back Fixer!

My Back Fixer!

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