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	<title>The Life Of Ryan&#187; nature of the beast</title>
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	<description>The Blog of Spin1038 Radio DJ Ryan Phillips</description>
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		<title>Marathon Training &#8211; Day 7</title>
		<link>http://ryanphillips.net/uncategorized/marathon-training-day-7/</link>
		<comments>http://ryanphillips.net/uncategorized/marathon-training-day-7/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:03:52 +0000</pubDate>
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				<category><![CDATA[2 november]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[dublin city marathon]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[giant]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training dublin]]></category>
		<category><![CDATA[nature of the beast]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Ryan Philips]]></category>
		<category><![CDATA[ryan phillips]]></category>
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		<category><![CDATA[Spin1038 Dj]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[training day]]></category>
		<category><![CDATA[trinity]]></category>

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		<description><![CDATA[Monday 2 November 2009 After my day off yesterday it was back to training today and I went off for my weekly game of squash in Trinity. I suppose it&#8217;s the nature of the beast that the first time you play, the hardest you find it, and it gets progressively easier each time. This is&#8230; <a href="http://ryanphillips.net/uncategorized/marathon-training-day-7/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Monday 2 November 2009</p>
<p>After my day off yesterday it was back to training today and I went off for my weekly game of squash in Trinity. I suppose it&#8217;s the nature of the beast that the first time you play, the hardest you find it, and it gets progressively easier each time. This is good in that it shows progress in terms of physical fitness and also ability, but I can&#8217;t help but feel slightly cheated when I come off the court and I&#8217;m not absolutely shattered beyond words. Still, I got a good around, and good stretches and, in the words of the wise retailing Giant, every little helps.</p>
<p>Food wise, I successfully managed to avoid eating too much junk today and all in all today gets a thumbs up for Marathon 2010</p>
<div id="attachment_41" class="wp-caption aligncenter" style="width: 310px"><img src="http://ryanphillips.net/wp-content/uploads/2009/11/Squash4-300x214.jpg" alt="I&#039;m neither of these two..." title="Squash4" width="300" height="214" class="size-medium wp-image-41" /><p class="wp-caption-text">I'm neither of these two...</p></div>
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