motivational tool

Marathon Training – Days 135 to 146

March 22, 2010 By admin 3 Comments

Aside from the depressing recurring theme of injury, I’ve discovered a hidden advantage to my fragility, which is that it doesn’t take anywhere near as long to update my blog….albeit, it means my blog is bordering on pointless and being a complete waste of time…. When last I posted, I had just been sat on… [Continue Reading]

Filed Under: Uncategorized Tagged With: 5 months, 7 months, bmi, bottle of wine, complete waste of time, couple of days, finish line, fragility, hidden advantage, kinsale, lidl, marathon, motivational tool, notion, orthotic insoles, physical therapy, several times, strawberry, target, waste of time

Welcome

November 11, 2009 By admin Leave a Comment

Hi, I’m Ryan Phillips, DJ on Spin1038 in Dublin Ireland. But I probably contacted most of the people reading this myself, so you guys already know that right? For anyone who doesn’t you can find out more about me by clicking on the About Me tab on the top right of this page. The main… [Continue Reading]

Filed Under: Uncategorized Tagged With: blog, charity, dj, dublin city marathon, Dublin City Marathon 2010, dublin ireland, Dublin Marathon 2010, exercise, Jog, Marathon training dublin, motivational tool, Run, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj

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Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

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