Tracy’s already down at the Meteors with Shona getting ready for the big one. So I’m flying solo in the video today, really regretting that I didn’t put some gel in my hair….state me of

ON THE SHOW ON MONDAY

The Meteors - We’ll have all the exclusive backstage goss from the biggest awards ceremony of the year. Join us to find out if Tracy meets Bono and what she said if she did. Who was good, who was bad, and most importantly, who was naughty. Find out with us Monday morning from 6.45

The Hour Of Power – It’s your chance to pick the tunes every morning from 6.45. Just text the word “power” then any song in the world that floats your boat and finds your lost remote. If it works for you, it works for us. Any song, the airwaves are yours. Enjoy!

Pop Bitch – I thought that Tracy was borderline shambolic today, but be that as it may, she won Pop Bitch by 3-1 so she got to pick the bitch slap, which was Lady GaGa – Telephone. As usual, if you think you’ve got the skills then bring your “A” game and show us what you’ve got on Monday

New Stuff - We’ve got some new stuff for you to enjoy on the show on Monday morning, and if you’re out in the car and see the Spinis get up to them and get your song on the air live from the roadside, woooow!

Fully Charged with Ryan Phillips and Tracy Clifford, back Monday Morning from 6.45 only on the Most Music Station, Spin1038, Dublin

Anyway, today was an important, nay crucial day for War of the Words – I wont spoilt the result for you, actually i will, I WON!!….

ON THE SHOW TOMORROW

It’s Friday – That is all

The Meteor Awards - It’s Shona time! GOOOOOOO SHOOOOOO!! We’ll be talking to the host of the Meteors Amanda Byram, plus a whole host of stars who’ll be gracing the orange carpet throughout the show tomorrow. It’s going to be meteor-tastic! Don’t miss it

The Hour of Power – We’ll be “kicking it old skool” for Friday morning looking for some killer tunes to not just wake us all up, but wake us all up with a smile on our face and looking forward to the weekend ahead. Today we played (1) (2) (3), which was not at all bad. Bring your “A” game tomorrow morning ok?

Pop Bitch – We’re getting ultra super competative about this whole thing. Tracy is back on form and kicking ass whereever she goes, and you can prove your mettle tomorrow morning just after 8

Beep for Bucks – We have a last chance to play beep for bucks and try and win some cash for the weekend. It starts at €20 and goes up every day until the cash is won. If you’re out and about in a car in the morning, keep an eye out for the Spinis and if they beep, please beep back!

Son of Obituary - It’s the last chance to play Son of Obituary with Rory for the week. It’s entertaining, and informative, and if you don’t believe us, check it out yourself, just after 9 O’Clock

Ryan Phillips and Tracy Clifford, back tomorrow morning with Fully Charged from 6.45am only on the Most Music Station, Spin1038, Dublin

Rides