It’s just another manic Monday/Punday ON THE SHOW TOMORROW The Hour of Power (with Added Awesomeness) – Each morning from 6.45 we play 1 hour of tunes all picked by you. Also in there you can find a big song at 7 for the 7 O’Clock song, which today was Fergie – Fergaliciuos and the… [Continue Reading]
Marathon Training – Day 78
January 14, 2010 By Leave a Comment
Day two of the 10km training plan (which seems me up to 10km standard and pace in 11 weeks, or so it says) called for a 3 mile jog to follow up on the 4 mile run on Sunday. There was more snow today, so everywhere public was still a bit ifffy and hard to… [Continue Reading]
Marathon Training – Day 62
December 29, 2009 By Leave a Comment
Man, I have eaten so much crap and junk food over the last 3 days it’s disgusting. What a lovely few days Christmas was, but as usual (well, usual now, not previousl), after 4 days of no exercise I was getting really fidgety, so I drove back to the apartment and did 40 minutes on… [Continue Reading]
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