marathon pace

Marathon Training – Day 82

January 19, 2010 By admin Leave a Comment

Ryan Phillips – Marathon Training for the Dublin City Marathon 2010 – Day 82 – Saturday 16 January 2010 After a rest day yesterday, it was back to the threadmill today. I know I’m not supposed to be on the threadmill at all, because I should really be in grass when I’m starting out in… [Continue Reading]

Filed Under: Uncategorized Tagged With: 16 january, ankles, dublin city marathon, dubln city marathon 2010, fair weather, fingers, grass, Jog, knees, marathon pace, Marathon Training, rain, rest day, ryan phillips, strengthening exercises, stretches, threadmill, training day, training dublin city marathon

Marathon Training – Day 76

January 11, 2010 By admin Leave a Comment

I spent most of this afternoon looking at the Rat Calendar Tracy got me for Christmas (long story) and drawing up a training plan for the next few months for running/jogging. There’s a load of websites out there with training plans and schedules so I just picked 1 at random and decided to go with… [Continue Reading]

Filed Under: Uncategorized Tagged With: 5km, ankles, christmas, cross training, exercise, half marathon, kilometers, knees, little bit, marathon pace, marathon time, snow and ice, threadmill, threadmills, weights, whole lot

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Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

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