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	<title>The Life Of Ryan&#187; low impact</title>
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		<title>Marathon Training &#8211; Day 133</title>
		<link>http://ryanphillips.net/uncategorized/marathon-training-day-133/</link>
		<comments>http://ryanphillips.net/uncategorized/marathon-training-day-133/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:04:21 +0000</pubDate>
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				<category><![CDATA[4 months]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=764</guid>
		<description><![CDATA[I have to say, I very nearly threw in the towel today. If this were a video diary and I was less of the macho macho man that I am, this is the bit where I would be getting all teary eyed and emotional about how difficult it all is. After my first day back&#8230; <a href="http://ryanphillips.net/uncategorized/marathon-training-day-133/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>I have to say, I very nearly threw in the towel today. If this were a video diary and I was less of the macho macho man that I am, this is the bit where I would be getting all teary eyed and emotional about how difficult it all is. After my first day back running yesterday in about 2 weeks, I was back in the all too familiar situation of having problems with the muscles in my shins.</p>
<p>This, as you will know if you&#8217;ve ready recent posts, has become quite the niggling injury and despite all my efforts to ease gently back into action on it, after one short 3 mile run, it&#8217;s in bits again. As a result, I didn&#8217;t really do any training today. I went for a 50 minute stroll around the area (and took in some houses that are for sale at the same time, two birds and all of that) but only covered just under 2 miles in distance, and even that was putting the leg under pressure.</p>
<p>I&#8217;m starting to seriously doubt that I can even make it to the start line of the marathon, let alone run the 26 odd miles when I get there. Today, for the first time, I started thinking about what I could do as an alternative, and thought about buying a road bike and joining a cycling club. Orla&#8217;s brother Mark and all his friends are big into cycling and he told me that on some of their big Sunday cycles you could lose 7,000 calories, which is pretty impressive. It has the advantage that it&#8217;s low impact (which clearly suits me) and is something that I think my body could handle a bit better than the running, which it is seriously struggling with.</p>
<p>Anyway, I haven&#8217;t given in yet, but I&#8217;m fairly down about the whole thing. I&#8217;m scheduled to run JUST ONE MILE tomorrow as part of the gentle easing back in training, but I&#8217;m not sure I&#8217;ll even be able to do that at this rate, which after 4 months purportedly training for a marathon is about the most depressing thing I have ever heard&#8230;<br />
<div id="attachment_765" class="wp-caption aligncenter" style="width: 410px"><a href="http://ryanphillips.net/wp-content/uploads/2010/03/depression.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/03/depression.jpg" alt="I know how he feels..." title="depression" width="400" height="500" class="size-full wp-image-765" /></a><p class="wp-caption-text">I know how he feels...</p></div><br />
<strong>Ryan Phillips is a DJ on Spin1038, a radio station in Dublin Ireland. He&#8217;s trying to run the Dublin City Marathon 2010, but the training is not going at all well. Constant injury is starting to take it&#8217;s toll. Day 133 was Monday 8 March 2010, and, again, it did not go well!</strong></p>
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