Ryan Phillips Marathon Training – Day 80 – Thursday 14 January 2010 Back to the gym today, and a little bit of gym rage. I’m used to going to the gym in the afternoon, but I got help up yesteday doing stuff so I didn’t get to the gym until just after 6pm and it… [Continue Reading]
Marathon Training – Day 79
January 14, 2010 By Leave a Comment
Another (scheduled) day off from training today. I’ve decided to take the recommended day off for the first week, but from next week I’m throwing in a swim on Monday, some cross training on Wendesday and some weights on Friday. SO, today was a day off and needed too because my left ankle was still… [Continue Reading]
Marathon Training – Day 78
January 14, 2010 By Leave a Comment
Day two of the 10km training plan (which seems me up to 10km standard and pace in 11 weeks, or so it says) called for a 3 mile jog to follow up on the 4 mile run on Sunday. There was more snow today, so everywhere public was still a bit ifffy and hard to… [Continue Reading]
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