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	<title>The Life Of Ryan&#187; laps</title>
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		<title>Marathon Training &#8211; Day 128</title>
		<link>http://ryanphillips.net/uncategorized/day12/</link>
		<comments>http://ryanphillips.net/uncategorized/day12/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:07:18 +0000</pubDate>
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				<category><![CDATA[br]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crisps]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[jelly babies]]></category>
		<category><![CDATA[laps]]></category>
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		<category><![CDATA[rest day]]></category>
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		<category><![CDATA[stillorgan]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=721</guid>
		<description><![CDATA[Orla roared laughing when I told her what I did for training today, which I thought was a little mean, but makes me think you will probably have the same sort of reaction. Again, it&#8217;s worth stressing, my right leg is still injured and I have to be very careful with it for a while&#8230; <a href="http://ryanphillips.net/uncategorized/day12/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Orla roared laughing when I told her what I did for training today, which I thought was a little mean, but makes me think you will probably have the same sort of reaction. Again, it&#8217;s worth stressing, my right leg is still injured and I have to be very careful with it for a while until it&#8217;s back to full fitness&#8230;</p>
<p>SO, instead of doing some cycling and cross training today, I went for a walk! I actually didn&#8217;t think it was that funny an idead to be honest, I wanted to put  some weight on my leg, but not run on it to see how it got on, that&#8217;s sensible damnit. Now, I didn&#8217;t just walk to the shops or that, I went to Marlay Park and did 2 laps, walking 6.7 miles in the process. It took nearly 2 hours damnit, and it was real exercise!!</p>
<div id="attachment_722" class="wp-caption aligncenter" style="width: 488px"><a href="http://ryanphillips.net/wp-content/uploads/2010/03/Map-My-Run-3-March-Details.JPG"><img class="size-full wp-image-722" title="Map My Run - 3 March Details" src="http://ryanphillips.net/wp-content/uploads/2010/03/Map-My-Run-3-March-Details.JPG" alt="Today's Training - The Facts and Figures" width="478" height="326" /></a><p class="wp-caption-text">Today&#39;s Training - The Facts and Figures</p></div>
<p style="text-align: center;">&lt;a href=&#8221;http://www.mapmyrun.com/walk/ireland/un/stillorgan/155126763583316709&#8243; mce_href=&#8221;http://www.mapmyrun.com/walk/ireland/un/stillorgan/155126763583316709&#8243;&gt;iMapMyRun+: 3 Mar 2010 17:03&lt;/a&gt;&lt;br/&gt;&lt;a href=&#8221;http://www.mapmyrun.com/find-walk/ireland/un/stillorgan&#8221; mce_href=&#8221;http://www.mapmyrun.com/find-walk/ireland/un/stillorgan&#8221;&gt;Find more Walks in Stillorgan, &lt;/a&gt;</p>
<p><!-- MMF PARTNER TOOL --></p>
<p>Anyway, all laughing at my expense aside, I think it was a good days work, because today was really supposed to be a rest day anyway.</p>
<p>Sadly, that&#8217;s where the good news ends. Map My Run calculated that I may have lost about 526 calories doing that walk (which is pretty decent ok), however I can tell you from looking at the label on the Bag of Jelly Babies I ate earlier that that put on about 700 calories. And when you add in the 2 crisp sandwiches I had for lunch, I&#8217;m pretty much not breaking even for the calories today nor am I headed in the right direction for losing my first pound this week!! I&#8217;m not sure what it is about my personality that makes me do things like this. I&#8217;m eyeing  up a big pack of crisps and a lint bunny that&#8217;s in the fridge as we speak, even though I know it&#8217;s bad, and not helping and counter productive and all the bad things that it is. If it&#8217;s in the house, my will power is just seriously week&#8230;.it&#8217;s very sad.</p>
<p>So, whether you call it a success or a failure, or whether you laugh like Orla, that was day 128 of training for the Dublin City Marathon 2010 on 25 October. Another day, another bit of training tomorrow. Can&#8217;t wait!!</p>
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