Posted by admin on February 25, 2010 · Leave a Comment
So today I was a little (but not a lot, thankfully) sore after the run yesterday. I decided not to do anything in the gym because I wa going back to badminton training for the first time since I injured my shin. I hadn’t actually played since before Christmas so I was looking forward to [...]
Filed under Marathon Training · Tagged with ab workout, arse, badminton training, bastard, complete waste of time, dj, dublin city marathon, exercise, food and drink, getting fit, ladder system, Marathon Training, match, nit, ryan phillips, spin1038, squash, training, training day, ugly head, waste of time