Ok, so despite drinking a football team’s share of vodka on a night out last night, I still got up nicely motivated and ready to go out for my first jog in anger since injuring my shin for the second time a few weeks ago. I was looking online for running plans and on the… [Continue Reading]
Marathon Training – Day 82
January 19, 2010 By Leave a Comment
Ryan Phillips – Marathon Training for the Dublin City Marathon 2010 – Day 82 – Saturday 16 January 2010 After a rest day yesterday, it was back to the threadmill today. I know I’m not supposed to be on the threadmill at all, because I should really be in grass when I’m starting out in… [Continue Reading]
Marathon Training – Day 78
January 14, 2010 By Leave a Comment
Day two of the 10km training plan (which seems me up to 10km standard and pace in 11 weeks, or so it says) called for a 3 mile jog to follow up on the 4 mile run on Sunday. There was more snow today, so everywhere public was still a bit ifffy and hard to… [Continue Reading]
Marathon Training – Day 13
November 13, 2009 By Leave a Comment
Sunday 8 November 2009 Today Orla and I ventured to Marley Park for our first joint exercise (sexercise excluded, obviously) of a job in the park. Last night we ended up staying in for a quiet night watching the X-Factor. 3 and a half bottles of wine later, and we’ve both been in better shape… [Continue Reading]
Welcome
November 11, 2009 By Leave a Comment
Hi, I’m Ryan Phillips, DJ on Spin1038 in Dublin Ireland. But I probably contacted most of the people reading this myself, so you guys already know that right? For anyone who doesn’t you can find out more about me by clicking on the About Me tab on the top right of this page. The main… [Continue Reading]
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