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The Blog of Spin1038 Radio DJ Ryan Phillips
So, it probably tells you all you need to know about day 121 of training that I am typing this on my iPhone from the badminton match that is supposed to be today’s training?? It’s now 8.45pm and I have been here since 7 and still haven’t played either of my two matches. So unless… [Continue Reading]
Today’s training was absolute pants. I didnt do any gym work or swimming so i was just relying on badminton for all my physical workout, and except for an epic halfcourt singles knockup, it would have been a complete waste of time to be honest. I played 2 games of mixed doubles with my partner,… [Continue Reading]
Wow, I’m 3 weeks into my Marathon Training already. I wreck Orla’s head by doing this, but one of my “things” is that I break everything down into fractions, so thats 3/52 of the year’s training done, or 1/17 of it. This time next week I’ll have done about 1/12th or 1/13th of it. If… [Continue Reading]
First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you… [Continue Reading]

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ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]
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