fitness training

Marathon Training – Day 16

November 13, 2009 By admin Leave a Comment

Forget what I said yesterday about badminton matches not being good enough fitness training. Tonight my team had another badminton match, and I was run ragged and wrecked at the end. Job well done. Sadly, again it wasn’t good news for our team. We lost again, this time 6-2. It’s fairly frustrating, because we’re not… [Continue Reading]

Filed Under: Uncategorized Tagged With: 13 years, adn, ageist, aim of the game, baby steps, badminton, calories, christmas, disasterous, dublin city marathon, Dublin City Marathon 2010, exercise, fitness training, jammie dodgers, likelihood, Marathon Training, Marathon training dublin, match, new year, parents, ryan phillips, salt in the wound, training day, workout

Marathon Training – Day 8

November 13, 2009 By admin Leave a Comment

Tuesday 8 November Today’s training was just a badminton session, and it didn’t go well. I play for the Trinity badminton club, and we have a match next week, so we were practising for that. Unfortunately not all the team turned up, so it was a reduced number of players and games. In an hour… [Continue Reading]

Filed Under: Uncategorized Tagged With: badminton court, Badminton Ireland, badminton session, dublin city marathon, Dublin City Marathon 2010, dublin ireland, Dublin Marathon 2010, exercise, fitness training, general fitness, Leinster Badminton, Marathon Training, Marathon training dublin, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, TCD badminton, trinity badminton club

Marathon Training – Day 3

November 13, 2009 By admin Leave a Comment

If it’s possible to tell how much exercise you’ve done from the smell of your T-Shirt 8 hours after the exercise (and I believe it is) then today was a very successful, if particularlty smelly, day. Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2… [Continue Reading]

Filed Under: Uncategorized Tagged With: 13 years, badminton, badminton dublin, biscuits, boxes, calories, christmas, cock, custard cream, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, fitness training, legs, Marathon Training, Ryan Philips, ryan phillips, shuttle, spin1038, Spin1038 Dj, step in the right direction, t shirt, TCD badminton, time today, timely reminder, training day, trinity college badminton

Here’s The Latest!

Test Post

Blah Blah Blha

Screen shot 2011-04-12 at 12.32.03

Enrique is a Hero

http://ryanphillips.net/wp-admin/media-upload.php?post_id=1083&type=image&TB_iframe=1

Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]