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Marathon Training – Day 126

March 2, 2010 By admin Leave a Comment

So, Monday the first of March. Since I always start things I have to try hard at (like healthy eating or going to the gym, or in this case both) and since I always feel more motivated at the start of a new month for some reason, the fates seemed to be telling me today… [Continue Reading]

Filed Under: Uncategorized Tagged With: 13 years, 4 steps, badminton, cardio, cross train, cross training, decent level, dublin city marathon, Dublin City Marathon 2010, fates, fingers, fitness levels, heartrate, lads, Marathon Training, minute abs, popcorn, prolonged period, reoccurrence, ryan phillips, sorts, spin1038, Spin1038 Dj, sprite, whole lot, workout

Marathon Training – Day 82

January 19, 2010 By admin Leave a Comment

Ryan Phillips – Marathon Training for the Dublin City Marathon 2010 – Day 82 – Saturday 16 January 2010 After a rest day yesterday, it was back to the threadmill today. I know I’m not supposed to be on the threadmill at all, because I should really be in grass when I’m starting out in… [Continue Reading]

Filed Under: Uncategorized Tagged With: 16 january, ankles, dublin city marathon, dubln city marathon 2010, fair weather, fingers, grass, Jog, knees, marathon pace, Marathon Training, rain, rest day, ryan phillips, strengthening exercises, stretches, threadmill, training day, training dublin city marathon

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Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

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