The Life Of Ryan» fab http://ryanphillips.net The Blog of Spin1038 Radio DJ Ryan Phillips Wed, 13 Jul 2011 14:29:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Marathon Training – Days 68 & 69 http://ryanphillips.net/uncategorized/marathon-training-days-68-69/ http://ryanphillips.net/uncategorized/marathon-training-days-68-69/#comments Mon, 04 Jan 2010 14:07:58 +0000 admin http://ryanphillips.net/?p=425 [Continue Reading]]]> Since I’m still off training for a few days until I get to speak to my doctor, there’s not a whole heap to say about training for the last few days. It’s been snowing and icy in Dublin, so it wasn’t even possible to go out for a decent walk or anything. All I have to show for myself is 16 minutes (2 x 8) of ab training with my fab-tastic “8 minute abs”. I’ll tell you something, it may be cheesy and made in 1994, and it probably wont result in a washboard stomach in no time, but after 3 days of doing the exercises on the trot, my stomach is absolutely killing me! Seriously, I’m not cut out for a 6 pack it appears. Worse, even though I’m doing the exercises as I’m being told to, and keeping my back on the ground and supported and stuff, it’s hurting my lower back a bit at times, so I’m not sure if I’m doing it right, or whether it’s just my dodgy back!

I’ve still to much left over from me beer gut to see a six pack even if one was there (which it most certainly isn’t), but I’m hoping that if I keep plugging away at this, then when I start training properly again and start losing weight, the two will magically combine and conincide and I’ll be totally ripped! Hehehe, unlikely right?

As you can see, I still have a bit to go....

As you can see, I still have a bit to go....

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