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	<title>The Life Of Ryan&#187; exaggeration</title>
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		<title>Marathon Training &#8211; Day 43</title>
		<link>http://ryanphillips.net/uncategorized/day43/</link>
		<comments>http://ryanphillips.net/uncategorized/day43/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:32:33 +0000</pubDate>
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				<category><![CDATA[bitch]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas spirit]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
		<category><![CDATA[exaggeration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[full throttle]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[health check]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training dublin]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[Ryan Philips]]></category>
		<category><![CDATA[ryan phillips]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[Spin1038 Dj]]></category>
		<category><![CDATA[strides]]></category>
		<category><![CDATA[training day]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=335</guid>
		<description><![CDATA[40 minutes, 2828 strides and 630.2 calories later and I&#8217;m done. That&#8217;s enough exercise for today for me thank you very much. Sometimes it&#8217;s hard to put into words how much you dislike something. I used to have that problem with the cross trainer, but now I&#8217;m actually starting to quite like the thing! They&#8230; <a href="http://ryanphillips.net/uncategorized/day43/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>40 minutes, 2828 strides and 630.2 calories later and I&#8217;m done. That&#8217;s enough exercise for today for me thank you very much. Sometimes it&#8217;s hard to put into words how much you dislike something. I used to have that problem with the cross trainer, but now I&#8217;m actually starting to quite like the thing! They say that happens when you start exercising, that you end up getting a bit hooked on it. I&#8217;m hoping that&#8217;s what&#8217;s happening, I know I&#8217;ve never lasted 40 minutes full throttle on the cross trainer before, success I say!</p>
<p>After 4 days off with my cold, that&#8217;s 4 days on the trot back in the gym, and feeling a bit more like I&#8217;m actually doing some marathon training.</p>
<p>On the negative, If I&#8217;m being totally honest, my diet has totally gone to shit. I had crisp sandwiches for lunch, and ate half a white sliced pan by the time I was done this evening, and I&#8217;ve been nibbling on chocolate treats and generally getting into the Christmas Spirit. I&#8217;ve been telling myself that it&#8217;s ok, and that I can let myself go for December and then reign it in in December. I know I&#8217;m kidding myself really, but I&#8217;m managing to convince myself it&#8217;s ok, so shut up!!</p>
<p>In other news I went for a blood test (as part of my general health check) and she took about 7 litres of blood (though that may be a slight exaggeration) which I thought was a little unnecessary. My arm is still sore now, almost 12 hours later. Bitch. Orla says I&#8217;m a wuss. Bitch</p>
<div id="attachment_336" class="wp-caption aligncenter" style="width: 310px"><a href="http://ryanphillips.net/wp-content/uploads/2009/12/Image139.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2009/12/Image139-300x225.jpg" alt="Take that Cross trainer!!" title="Image(139)" width="300" height="225" class="size-medium wp-image-336" /></a><p class="wp-caption-text">Take that Cross trainer!!</p></div>
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