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	<title>The Life Of Ryan&#187; Ryan Phillips &#8211; Spin1038 DJ &#8211; Ryan Phillips training blog for the Dublin City Marathon 2010</title>
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	<description>Training for the Dublin City Marathon 2010, and other stuff</description>
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		<title>Marathon Training &#8211; Day 74</title>
		<link>http://ryanphillips.net/day74</link>
		<comments>http://ryanphillips.net/day74#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[bastard]]></category>
		<category><![CDATA[blobs]]></category>
		<category><![CDATA[cardiology department]]></category>
		<category><![CDATA[consultant cardiologist]]></category>
		<category><![CDATA[downside]]></category>
		<category><![CDATA[ecg]]></category>
		<category><![CDATA[end result]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hostpital]]></category>
		<category><![CDATA[intriquing]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[max rate]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[radio show]]></category>
		<category><![CDATA[st vincent]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[technical jargon]]></category>
		<category><![CDATA[threadmill]]></category>
		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=454</guid>
		<description><![CDATA[74 Days in and not a lot to show except, as of today, some more doctors bills! So, the story so far. Went to doctor. Was sent for routine ECG to be safe before starting proper training. Something unusual showed up on first ECG, got sent for more tests. That&#8217;s the very summarised version of [...]]]></description>
			<content:encoded><![CDATA[<p>74 Days in and not a lot to show except, as of today, some more doctors bills!</p>
<p>So, the story so far. Went to doctor. Was sent for routine ECG to be safe before starting proper training. Something unusual showed up on first ECG, got sent for more tests. That&#8217;s the very summarised version of events. End result, a trip through the snow to St Vincent&#8217;s Private Hostpital and their cardiology department.</p>
<p>First up, and Echocardiogram. This is (in my laymans understanding of the procedure) basically an ultrasound (like you&#8217;d get if you were pregnant) but of the heart. It was really cool watching it, thought it mostly just looked like blobs and bits and bobs to me. You could however see the valves opening and closing, which was gruesome if intriquing! Then the grossest/coolest part, where the technician amplified the sound of the heart and you could hear the blood squelching about. It sounded disgusting anyway, but even more so when you knew it was blood pumping about! I asked if I could get a recording of it to play on the radio show. He said no. Bastard.</p>
<p>Then I had a stress test ECG. This is basically an ECG test but done when you&#8217;re walking/running on a threadmill. It was harder work than I was expecting. Every 3 minutes the threadmill gets faster and the incline gets greater. the idea is to monitor your heart rate up to your max rate or something (I got lost on the technical jargon). In my case, this meant getting my pulse up to 191, which seemed quite high to me! In fact, I didn&#8217;t get up passed 187, because it just stayed at 187 for about a minute, then the nurse said she didn&#8217;t need it to hit 191 so I could stop if I wanted, which I did!</p>
<p>On the plus side, the Echo is covered by my health insurance, and on the downside, the Stress Test ECG wasn&#8217;t and cost €200. The woman at reception told me that no health insurance (except ESB) actually covered it, which made me feel a little bit better.</p>
<p>The consultant cardiologist is supposed to look at the results and send out their report in the next 2-3 working days, so hopefully we&#8217;ll have a final answer by the middle of next week (Day 74 of Marathon Training is a Friday FYI)</p>
<div id="attachment_455" class="wp-caption aligncenter" style="width: 204px"><a href="http://ryanphillips.net/wp-content/uploads/2010/01/banner2.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/01/banner2.jpg" alt="St Vincents, heart checkers" title="banner2" width="194" height="135" class="size-full wp-image-455" /></a><p class="wp-caption-text">St Vincents, heart checkers</p></div>
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		<title>Marathon Training &#8211; Day 15</title>
		<link>http://ryanphillips.net/marathon-training-day-15</link>
		<comments>http://ryanphillips.net/marathon-training-day-15#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[Badminton Dunboyne]]></category>
		<category><![CDATA[badminton training]]></category>
		<category><![CDATA[bastards]]></category>
		<category><![CDATA[boxes]]></category>
		<category><![CDATA[bu]]></category>
		<category><![CDATA[cock]]></category>
		<category><![CDATA[competitive environment]]></category>
		<category><![CDATA[days like today]]></category>
		<category><![CDATA[dublin city marathon]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
		<category><![CDATA[Dunboyne Community Centre]]></category>
		<category><![CDATA[end result]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Leinster Badminton]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mixed doubles]]></category>
		<category><![CDATA[runaround]]></category>
		<category><![CDATA[TCD badminton]]></category>
		<category><![CDATA[tomorrow night]]></category>
		<category><![CDATA[training day]]></category>
		<category><![CDATA[warp speed]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=79</guid>
		<description><![CDATA[First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you [...]]]></description>
			<content:encoded><![CDATA[<p>First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you constantly on the go for well over an hour at warp speed. Bu in order to speed of the game they have changed the rules. Bastards. Previously, you could only win a point when you were serving. Now points are won regardless of serve. This genuinely makes the games go by a lot quicker, about 50-60% quicker I could guess.</p>
<p>This means that playing badminton in a competitive environment doesnt keep you as fit (in my uneducated opinion) as it used to, so the exercise I got at our match was good but not great. I&#8217;m starting go realise that just going to badminton training/matches isn&#8217;t alwasy going to be enough (on days like today, for example) to tick all the &#8220;get fit&#8221; boxes. That&#8217;s a bit disappointing, because now I&#8217;ll have to squeeze in going to the gym AND going to play badminton, which is a bit time consuming.</p>
<p>Since I know you&#8217;re dying to know, I won the mens doubles game I was playing, but lost the mixed doubles, and our team as a whole were pretty much thrashed. That&#8217;s being a bit unfair actually. All the games were very close, but the end result will flatter the other team I reckon. I think we might have lost 6-2&#8230;.god maybe it was 7-1? Anyway, we lost, let&#8217;s leave it at that.  We&#8217;ve another match tomorrow night, so let&#8217;s see how that goes!!</p>
<p>Incidentally, we played against a team from Dunboyne in the Dunboyne community centre. It&#8217;s not very well signposted, but if you&#8217;re looking for a map, <a href="http://www.dunboynebadmintonclub.org/_mgxroot/page_10674.html" target="_blank">find one here!</a></p>
<div id="attachment_80" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-80" title="Badminton 2" src="http://ryanphillips.net/wp-content/uploads/2009/11/testimage-300x229.jpg" alt="Hehehe, I said cock...." width="300" height="229" /><p class="wp-caption-text">Hehehe, I said cock....</p></div>
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