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	<title>The Life Of Ryan&#187; ebay</title>
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	<description>The Blog of Spin1038 Radio DJ Ryan Phillips</description>
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		<title>Hoover Bag Trauma</title>
		<link>http://ryanphillips.net/uncategorized/hoover-bag-trauma/</link>
		<comments>http://ryanphillips.net/uncategorized/hoover-bag-trauma/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[amazon co uk]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[argos]]></category>
		<category><![CDATA[Argos CJ 718]]></category>
		<category><![CDATA[argos cj718]]></category>
		<category><![CDATA[brothers and sisters]]></category>
		<category><![CDATA[cj]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[hoover]]></category>
		<category><![CDATA[interweb]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[lightbulbs]]></category>
		<category><![CDATA[normal man]]></category>
		<category><![CDATA[poxy]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=552</guid>
		<description><![CDATA[Today, I spent far longer than any normal man should trying to track down Hoover Bags for the Argos Value Range hoover that came with the apartment. I hadn&#8217;t changed or emptied the bag on it in the year since we moved in, which I didn&#8217;t think was that big a deal, but apparently it&#8230; <a href="http://ryanphillips.net/uncategorized/hoover-bag-trauma/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Today, I spent far longer than any normal man should trying to track down Hoover Bags for the Argos Value Range hoover that came with the apartment. I hadn&#8217;t changed or emptied the bag on it in the year since we moved in, which I didn&#8217;t think was that big a deal, but apparently it is. Anyway, this hoover is no longer sold by Argos, but I went down anyway and looked for one that looked like or comparable to the one we had and bought the bags for that one. They were the wrong bags.</p>
<p>So, I went on the interweb and looked for bags for the Argos CJ 718 Hoover. Found some on amazon.co.uk, the cant deliver to Ireland. I eventually found some on ebay and bought them. Seriously, it shouldn&#8217;t be that hard to find bags for a poxy hoover. Anyway, I&#8217;ve bought a pack of 5 now, and since I made the last one last a year, I&#8217;m cautiously optimistic that I wont have to buy any more in the near future.</p>
<p>In other news, I also successfully replaced two lightbulbs which had been broken for months so that we now have light in the kitchen again. Some wine and a few episodes of Brothers and Sisters later and that&#8217;s a wrap for Sunday</p>
<div id="attachment_553" class="wp-caption aligncenter" style="width: 181px"><a href="http://ryanphillips.net/wp-content/uploads/2010/01/argos.JPG"><img src="http://ryanphillips.net/wp-content/uploads/2010/01/argos.JPG" alt="The Argos CJ 718" title="argos" width="171" height="200" class="size-full wp-image-553" /></a><p class="wp-caption-text">The Argos CJ 718</p></div>
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		<title>Marathon Training &#8211; Day 79</title>
		<link>http://ryanphillips.net/uncategorized/day79/</link>
		<comments>http://ryanphillips.net/uncategorized/day79/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[exercise 3]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[left ankle]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[motor responses]]></category>
		<category><![CDATA[proper exercise]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[training day]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[wendesday]]></category>
		<category><![CDATA[wobble board]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=476</guid>
		<description><![CDATA[Another (scheduled) day off from training today. I&#8217;ve decided to take the recommended day off for the first week, but from next week I&#8217;m throwing in a swim on Monday, some cross training on Wendesday and some weights on Friday. SO, today was a day off and needed too because my left ankle was still&#8230; <a href="http://ryanphillips.net/uncategorized/day79/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Another (scheduled) day off from training today. I&#8217;ve decided to take the recommended day off for the first week, but from next week I&#8217;m throwing in a swim on Monday, some cross training on Wendesday and some weights on Friday. SO, today was a day off and needed too because my left ankle was still quite tender after the 3 mile run yesterday.</p>
<p>I suspect that anyone any way sporty or fit would read this blog and think &#8220;Oh shut up and do some proper exercise, 3 miles is nothing&#8221;, and I can relate to that. When I was fit, that&#8217;s what I would think. But now, the reality is that I am fit enough to run further, but my body isn&#8217;t. And if I push it, like I have in the past, then I&#8217;ll end up injuring either my knee or my ankle or both, which will put my out of action for a few weeks.</p>
<p>But the ankle definitely needs some more help. I turned to the obvious person (no, not either of my physio friends), google, for some advice. I found an article on www.about.com which gave some exercises for strenthening the ankle and recommended a wobble board to build up strenght and motor responses and stuff, so off to ebay I went&#8230;.<br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/01/2065_wobble_feet_l.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/01/2065_wobble_feet_l.jpg" alt="2065_wobble_feet_l" title="2065_wobble_feet_l" width="500" height="396" class="aligncenter size-full wp-image-477" /></a></p>
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