After a rest day yesterday, it was back to the threadmill today. I know I’m not supposed to be on the threadmill at all, because I should really be in grass when I’m starting out in particular, but it’s so much easier to keep track of pace and distance and all of that on a threadmill, and it’s not weather depedant….although technically neither is running outside, except that I’m something of a “fair weather” jogger and don’t really like jogging in the cold or rain, or particularly both.

So, I went back to the gym today to try and put in 3 miles at marathon pace before the long end of week jog of 4 miles tomorrow. All went well, to be honest, felt really good. All ankles and knees help up pretty well and there wasn’t too much of incident. Ran at 12 km/ph and made the 3 miles relatively easily. Total Result.

In your face 3 miles!

Did a good bit of stretches and strengthening exercises for my ankles and knees today as well to try and keep everything ticking over and moving and working as it should. Fingers crossed. It’s 4 miles tomorrow.