The Blog of Spin1038 Radio DJ Ryan Phillips
Morning funsters! On Fully Charged tomorrow Bruno Mars – Last chance to get in the draw for an all expenses paid trip over to London to see Bruno play an intimate (and top secret…..shhhh) gig for a select few super fans! We’ll play a little quote from Bruno during the show and when you hear… [Continue Reading]
It’s Friday, and the weekend landed!! Woop Woop. So, back down to Marlay Park for another walk. Ok, now at this stage I can appreciate the point that I might be taking the walking thing a bit far, since all I seem to be doing at the moment is walking. Again, I put it to… [Continue Reading]
So, despite the slagging I got off Orla yesterday, today was such a nice day and the sun was shining so brightly that I decided to incorporate another walk into my exercise plans. I still think it’s a good thing to do (walking is one of the best forms of exercise right??) and a good… [Continue Reading]
What is it about weights and exercise that yourr muscles are always moer sore two days after exercising them than the day after. I KIND of get the science, but it’s stil not fair because you’re lulled into a false sense of security when you feel relatively fine the day after exercise, then BAM, the… [Continue Reading]
Sunday 8 November 2009 Today Orla and I ventured to Marley Park for our first joint exercise (sexercise excluded, obviously) of a job in the park. Last night we ended up staying in for a quiet night watching the X-Factor. 3 and a half bottles of wine later, and we’ve both been in better shape… [Continue Reading]
Wednesday 4 November Today’s training consisted of a hard 20 minute cycle on the sit down bike thingy and a 20 minute belt along on the cross trainer. I have to confess that I can’t really remember much more about training today, because my wordpress blog lost the entry I put in a week ago… [Continue Reading]
Tuesday 8 November Today’s training was just a badminton session, and it didn’t go well. I play for the Trinity badminton club, and we have a match next week, so we were practising for that. Unfortunately not all the team turned up, so it was a reduced number of players and games. In an hour… [Continue Reading]
Hi, I’m Ryan Phillips, DJ on Spin1038 in Dublin Ireland. But I probably contacted most of the people reading this myself, so you guys already know that right? For anyone who doesn’t you can find out more about me by clicking on the About Me tab on the top right of this page. The main… [Continue Reading]
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ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]
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