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	<title>The Life Of Ryan&#187; Ryan Phillips &#8211; Spin1038 DJ &#8211; Ryan Phillips training blog for the Dublin City Marathon 2010</title>
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	<link>http://ryanphillips.net</link>
	<description>Training for the Dublin City Marathon 2010, and other stuff</description>
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		<title>A walk up Djouce with a borrowed dog!</title>
		<link>http://ryanphillips.net/djouc</link>
		<comments>http://ryanphillips.net/djouc#comments</comments>
		<pubDate>Sat, 23 Jan 2010 19:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Life Of Ryan]]></category>
		<category><![CDATA[beautiful views]]></category>
		<category><![CDATA[coke zero]]></category>
		<category><![CDATA[downside]]></category>
		<category><![CDATA[famous photographer]]></category>
		<category><![CDATA[fancy photos]]></category>
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		<category><![CDATA[iphone]]></category>
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		<category><![CDATA[little bit]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[medical term]]></category>
		<category><![CDATA[mortgage approval]]></category>
		<category><![CDATA[point and click]]></category>
		<category><![CDATA[powerscourt waterfall]]></category>
		<category><![CDATA[saunter]]></category>
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		<category><![CDATA[staying at home]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=542</guid>
		<description><![CDATA[Today myself and Orla went and got our pretend dog (it&#8217;s really her parent&#8217;s, but we borrow it at the weekend when we go for walks, a win-win for all concerned) Tara and headed up to Djouce mountain in Wicklow for a walk. We took a little bit longer than we should have to get [...]]]></description>
			<content:encoded><![CDATA[<p>Today myself and Orla went and got our pretend dog (it&#8217;s really her parent&#8217;s, but we borrow it at the weekend when we go for walks, a win-win for all concerned) Tara and headed up to Djouce mountain in Wicklow for a walk. We took a little bit longer than we should have to get there, partly because Orla went the wrong way and partly because I insisted on trying to use the GPS on my iphone to get us there once we had gone wrong. But anyway, we did eventually get there and went for a nice saunter about the place. There is some really beautiful views up there on a clear day, particularly looking back across at the Powerscourt Waterfall. I got all (insert famous photographer&#8217;s name here) and trying to take lots of artistic fancy photos on my little point and click digital camera. I actually think that some of them came out ok!?</p>
<p>The only slight downside of the day was that my right leg was &#8220;at me&#8221; (which I believe to be the medical term) and caused a bit of pain. I&#8217;m really worried about that, not just because of the whole marathon training thing, but also because I&#8217;m skiing in 2 weeks and I don&#8217;t want to have any problems when I&#8217;m over there that would stop me flying down the Meribel slopes totally out of control.</p>
<p>The only other thing we did today was a bit of cleaning and clothes washing this morning (I concede the point, I am obsessed) and some internet browsing. We&#8217;ve seen a house we love on myhome.ie and we&#8217;re going to go and look at it during the week. We&#8217;ve no mortgage approval and weren&#8217;t really planning on buying at the moment, but what the hell, can&#8217;t do any harm.</p>
<p>Now I&#8217;m drinkin a vodka and coke (zero, in case you&#8217;re wondering) and getting ready to go into town with the lads. Orla is staying at home. There&#8217;s a steak in the fridge which I&#8217;m supposed to be cooking, but the student in me can&#8217;t seem to let go of the mantra &#8220;eating is cheating&#8221;. This has disaster written all over it!</p>
<p>Check out my photos below, impressive right?</p>
<p>
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		</item>
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		<title>Marathon Training &#8211; Day 74</title>
		<link>http://ryanphillips.net/day74</link>
		<comments>http://ryanphillips.net/day74#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[bastard]]></category>
		<category><![CDATA[blobs]]></category>
		<category><![CDATA[cardiology department]]></category>
		<category><![CDATA[consultant cardiologist]]></category>
		<category><![CDATA[downside]]></category>
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		<category><![CDATA[hostpital]]></category>
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		<category><![CDATA[little bit]]></category>
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		<category><![CDATA[nurse]]></category>
		<category><![CDATA[radio show]]></category>
		<category><![CDATA[st vincent]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[technical jargon]]></category>
		<category><![CDATA[threadmill]]></category>
		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=454</guid>
		<description><![CDATA[74 Days in and not a lot to show except, as of today, some more doctors bills! So, the story so far. Went to doctor. Was sent for routine ECG to be safe before starting proper training. Something unusual showed up on first ECG, got sent for more tests. That&#8217;s the very summarised version of [...]]]></description>
			<content:encoded><![CDATA[<p>74 Days in and not a lot to show except, as of today, some more doctors bills!</p>
<p>So, the story so far. Went to doctor. Was sent for routine ECG to be safe before starting proper training. Something unusual showed up on first ECG, got sent for more tests. That&#8217;s the very summarised version of events. End result, a trip through the snow to St Vincent&#8217;s Private Hostpital and their cardiology department.</p>
<p>First up, and Echocardiogram. This is (in my laymans understanding of the procedure) basically an ultrasound (like you&#8217;d get if you were pregnant) but of the heart. It was really cool watching it, thought it mostly just looked like blobs and bits and bobs to me. You could however see the valves opening and closing, which was gruesome if intriquing! Then the grossest/coolest part, where the technician amplified the sound of the heart and you could hear the blood squelching about. It sounded disgusting anyway, but even more so when you knew it was blood pumping about! I asked if I could get a recording of it to play on the radio show. He said no. Bastard.</p>
<p>Then I had a stress test ECG. This is basically an ECG test but done when you&#8217;re walking/running on a threadmill. It was harder work than I was expecting. Every 3 minutes the threadmill gets faster and the incline gets greater. the idea is to monitor your heart rate up to your max rate or something (I got lost on the technical jargon). In my case, this meant getting my pulse up to 191, which seemed quite high to me! In fact, I didn&#8217;t get up passed 187, because it just stayed at 187 for about a minute, then the nurse said she didn&#8217;t need it to hit 191 so I could stop if I wanted, which I did!</p>
<p>On the plus side, the Echo is covered by my health insurance, and on the downside, the Stress Test ECG wasn&#8217;t and cost €200. The woman at reception told me that no health insurance (except ESB) actually covered it, which made me feel a little bit better.</p>
<p>The consultant cardiologist is supposed to look at the results and send out their report in the next 2-3 working days, so hopefully we&#8217;ll have a final answer by the middle of next week (Day 74 of Marathon Training is a Friday FYI)</p>
<div id="attachment_455" class="wp-caption aligncenter" style="width: 204px"><a href="http://ryanphillips.net/wp-content/uploads/2010/01/banner2.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/01/banner2.jpg" alt="St Vincents, heart checkers" title="banner2" width="194" height="135" class="size-full wp-image-455" /></a><p class="wp-caption-text">St Vincents, heart checkers</p></div>
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		<title>Marathon Training &#8211; Day 36</title>
		<link>http://ryanphillips.net/day36</link>
		<comments>http://ryanphillips.net/day36#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[absolute killer]]></category>
		<category><![CDATA[badminton training]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cop]]></category>
		<category><![CDATA[downside]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fasting blood tests]]></category>
		<category><![CDATA[good luck]]></category>
		<category><![CDATA[monday night]]></category>
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		<category><![CDATA[ryan phillips]]></category>
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		<category><![CDATA[training day]]></category>

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		<description><![CDATA[All the marathon training sites tell me that you should go and see your doctor before taking up heavy/serious exercise, particularly if you haven&#8217;t done exercise in a good while, so today I went to the doctor and she gave me some tips and pointers on how to go about starting training seriously. FYI my [...]]]></description>
			<content:encoded><![CDATA[<p>All the marathon training sites tell me that you should go and see your doctor before taking up heavy/serious exercise, particularly if you haven&#8217;t done exercise in a good while, so today I went to the doctor and she gave me some tips and pointers on how to go about starting training seriously.</p>
<p>FYI my blood pressure is perfect, and everything looks and sounds fine. I have fasting blood tests booked in for next Tuesday, and a Full Scan on Wednesday, then I have to get an ECG for good luck and provided everything there all looks fine, I&#8217;m good to go.</p>
<p>On the downside, I came down with an absolute killer cold on Monday night, and then couldn&#8217;t face going to badminton training. So I did no training for the marathon today at all. For shame for shame. I suppose you have to accept that there will be days when you aren&#8217;t feeling the best and it would be counter-productive to go to the gym. Still felt like a bit of a cop out though&#8230;</p>
<p><a href="http://ryanphillips.net/wp-content/uploads/2009/12/barrow-medical.JPG"><img src="http://ryanphillips.net/wp-content/uploads/2009/12/barrow-medical-300x130.jpg" alt="barrow medical" title="barrow medical" width="300" height="130" class="aligncenter size-medium wp-image-304" /></a></p>
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