day of rest

Marathon Training – Day 131

March 8, 2010 By admin Leave a Comment

Saturday, I have recently decided, is my day of rest! Since I’m going jogging tomorrow and have been doing some form of exercise every day for the last 6 days, I decided to take the day off today and rest all the muscles and what not. This is a fairly thinly veiled way of saying,… [Continue Reading]

Filed Under: Uncategorized Tagged With: day of rest, exercise, howl at the moon, lucozade, Marathon Training, muscles, nice people, olympic, training day, vodka

Marathon Training – Day 10

November 13, 2009 By admin Leave a Comment

Thursday 5 November 2009 Well, it was always likely to happen, and today it did!! I fell off the training wagon. I had taken last Sunday off, and justified it as a day of rest. That’s fine, that’s allowed. Tonight, I let bad form get the better of me, and I did no training. It… [Continue Reading]

Filed Under: Uncategorized Tagged With: aliens, assortment, bad mood, bandwagon, cross trainer, day of rest, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, god, goodies, gym equipment, healthy food, junk food, last sunday, little bit, Marathon Training, Marathon training dublin, monsters, rest day, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, threadmill, training day, wine

Here’s The Latest!

Test Post

Blah Blah Blha

Enrique is a Hero

http://ryanphillips.net/wp-admin/media-upload.php?post_id=1083&type=image&TB_iframe=1

Fully Charged – Tuesday 12 April 2011

ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]

Follow Me!