I felt pretty good about Monday evening’s training until I got into work today and found out that Tracy does 40 minutes on the cross trainer, as opposed to my rubbish 20 minutes. Now I have to start doing a lot more time there, i can’t let Tracy beat me!! For the record, I did… [Continue Reading]
The Blog of Spin1038 Radio DJ Ryan Phillips
Here’s The Latest!
Enrique is a Hero
http://ryanphillips.net/wp-admin/media-upload.php?post_id=1083&type=image&TB_iframe=1
Fully Charged – Tuesday 12 April 2011
ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]
Follow Me!