Here’s some stuff to look forward to on the show tomorrow morning….

ON THE SHOW TOMORROW

Best Biscuits – There was a survey (from those pesky buggers in onepoll.com) which today voted the Custard Cream the tastiest biscuit of them all. This, as I’m sure we can all agree, is complete pants. There’s no disputing that they are a good emergency biscuit, but they are no toffee pop, or kimerly mikado, nor even a mint viscount. We’ll be looking for the best biccie on the show tomorrow

Punderwall – We’re starting a new pun competition on the show this week. It’s a pun competition, but we wouldn’t agree on a name for it on the show. So this morning listeners had to text in suggestions for the name. We had Punday, Bloody Punday, Ryan and Tracy’s Punderland, Puns for Mons,P-P-P-Pick up a Punguin and a whole load of others. Tomorrow we’ll pick one and kick of the competition. Pun of the week wins €100 on Friday

The Hour of Power - Is back tomorrow morning, and not contains the Spinis with The Road Rave. It’s a big banging rave tune and it’s picked by a listener who’s out and about in their car. If you spot the spinis in the morning, go up, say hi, get some freebies and request a Road Rave tune which we will play tomorrow morning just after 7.30 – Today’s Road Rave was JX – There’s Nothing I Wont Do. Sweet

Fully Charged with Ryan Phillips and Tracy Clifford is back tomorrow morning from 6.45 only on the Most Music Station, Spin1038, Dublin.

Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2 you’ll realise is something of an achievement. In fact, I didn’t have any biscuits at all. I know, O.M.G!!

Today’s fitness training involved having my ass handed to me on a plate by my badminton buddy Tom, who hockeyed me off the court 3-0. The mind is willing, but the body is SLOW!! It’s actually a very frustrating experience, because when I used to play badminton competitvely (granted 13 years ago!) I could totally make all the shots I’m missing now, and cover the court better and faster. A lot of the time today I just couldn’t get to the Shuttle…..oh go on then, COCK. I ran, well, more skipped, nay sashayed (I just had to look up how to spell that FYI) my litttle legs off, but I’m just a lot slower than I used to be. That was kinda depressing to be honest, and a timely reminder, like one was needed, that I’m no longer 16.

Still the basic plan for the first 2 months of operation marathon is to take in less calories, and burn more by doing more exercise. Boxes ticked for today. I have set myself a goal of losing 5lbs before Christmas, and this is a good step in the right direction.

I haven’t set a date for when I’m going to beat Tom, but his time will come!

I would and all...