Marathon Training – Day 15

First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you [...]

Marathon Training – Day 3

If it’s possible to tell how much exercise you’ve done from the smell of your T-Shirt 8 hours after the exercise (and I believe it is) then today was a very successful, if particularlty smelly, day.
Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2 you’ll [...]