Here’s a video of two sexy bitches/chicks, like what David Guetta might have written a song about, enjoy

On the Show Tomorrow

War of the Words – Team Ryan are closing in on round 3 of war of the words. It’s cuurrently 12-10 with 4 letters to go! Come on you boys in whatever colour Team Ryan wears….

Beep for Bucks – Imogen won big this morning when the money rolled over and she picked up €60 in cash when the Spinis got a beep back at Terenure College. There’s another chance to pick up some cash tomorrow just after 8.30

Leona Lewis – Just like she Bleeds love, this week we’re bleeding tickets….gruesome. Anyway, we have tickets to give away to see Leona perform at the o2 in June. Smashing.

The Hour of Power – It’s my favourite hour of the morning, because we get to play some absolute corkers, and I don’t use that word lightly. Check out some of the top tunage from this morning’s Hour of Power on Spin1038 – (1) Caesars – Jerk it Out (2) Nirvana – Smells Like Teen Spirit (3) Bombfunk MCs – Freestyler. More top picks tomorrow from 6.45 am

Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio tomorrow morning from 6.45am, only on Spin1038, Dublin

After just 10 minutes, mostly walking at a decent pace, my knee started to feel a bit iffy. I’m a bit worried that regardless of all the training I might do over the next 11 months, my knees just wont be up to jogging 26 miles. The doctor already advised me against doing marathons and said I should do triathalons instead (she’s never seen my swim, obviously). I’m going to go down to amphibian king this week or next and get decent runners as I’m determined to start my jogging come the 1st of January.

For what it’s worth, today was the sweatiest day so far. I decided to spare you the sweaty mess photos this time (even though I had an impressive puddle), so here’s some other random and more enjoyable photo instead, it’s of our Christmas Tree!!

Not me sweating