Fully Charged – Monday 25 January 2010

Posted by admin on January 25, 2010 · Leave a Comment

It’s a month since Christmas today, and Tracy’s Christmas tree is still up…..I’m just sayin’ Here’s a video of two sexy bitches/chicks, like what David Guetta might have written a song about, enjoy On the Show Tomorrow War of the Words – Team Ryan are closing in on round 3 of war of the words. [...]

Filed under Fully Charged · Tagged with beep, bombfunk, caesars, cash tomorrow, chicks, christmas tree, clifford, corkers, david guetta, dublin, favourite hour, Fully Charged, hour of power, imogen, leona lewis, nirvana smells like teen spirit, o2, ryan phillips, spin1038, tomorrow morning, tunage

Marathon Training – Day 41

Posted by admin on December 7, 2009 · Leave a Comment

I can’t believe that my stupid cold is starting to make a comeback!! I’ve been burning through toilet roll at an alarming rate, but despite that I still went to the gym today, and did my now customary 20 minutes on the bike (7km, thanks for asking) and 20 minutes on the cross trainer, but [...]

Filed under Marathon Training · Tagged with alarming rate, amphibian, amphibian king, christmas, christmas tree, cross trainer, cross trainers, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, gym, knees, Marathon Training, Marathon training dublin, marathons, pace, photo, photos, quot, runners, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, threadmill, toilet roll, training day, Wyckham Point

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