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Posted by admin on February 27, 2010 · Leave a Comment
We spoke to the winner of the X Factor 2009, Joe McElderry. Here the full interview with Joe here. He is the nicest popstar we’ve ever spoken to, what a bloody nice bloke. Joe explains that they decided not to give him media training because they didn’t think he needed it, and we tend to [...]
Filed under Celebrity Interviews · Tagged with christmas, christmas shopping, Interivew Joe Mcelderry, interview joe, Interview Joe X Factor, interview with joe, Joe McElderry, Joe mcElderry Christmas Shopping, Joe McElderry discusses number 1, Joe McElderry Interivew, joe McElderry Media training, london, nice bloke, popstar, x factor
Posted by admin on January 26, 2010 · Leave a Comment
Hi!
Yes, that’s all you’re getting by way of salutations today. Now, about the best catchphrases from TV ever? Yeah, but no, but…..
On the Show Tomorrow
Go Jedward!! We’ve started our campaign to have John and Edward be put on the main stage at Oxegen 2010. Love them or hate them, you know they’d be entertaining! Join [...]
Filed under Fully Charged · Tagged with 26 january, catchphrases, christmas, clifford, dublin, Fully Charged, kellog, leona lewis, love, music station, orla, oxegen, pigeon hole, rory, ryan phillips, singers, spin1038, tomorrow morning, tracy clifford
Posted by admin on January 11, 2010 · Leave a Comment
I spent most of this afternoon looking at the Rat Calendar Tracy got me for Christmas (long story) and drawing up a training plan for the next few months for running/jogging. There’s a load of websites out there with training plans and schedules so I just picked 1 at random and decided to go with [...]
Filed under Marathon Training · Tagged with 5km, ankles, christmas, cross training, exercise, half marathon, kilometers, knees, little bit, marathon pace, marathon time, snow and ice, threadmill, threadmills, weights, whole lot
Posted by admin on December 29, 2009 · Leave a Comment
No gym today and the whole ECG/Echo thing is still playing on my mind. I called the doctor this morning, but they are actually still closed and don’t open until tomorrow after the Christmas holidays. I know I’m sort of obsessing about it at this stage, but it’s just nagging at me now. I just [...]
Filed under Marathon Training · Tagged with 4 races, arse, booze, canada eh, christmas, christmas holidays, ecg, echocardiograph, health and fitness, heart, junk food, Marathon Training, mates, obsessing, plough, spirit, training day, wine
Posted by admin on December 29, 2009 · Leave a Comment
Man, I have eaten so much crap and junk food over the last 3 days it’s disgusting. What a lovely few days Christmas was, but as usual (well, usual now, not previousl), after 4 days of no exercise I was getting really fidgety, so I drove back to the apartment and did 40 minutes on [...]
Filed under Marathon Training · Tagged with apartment, christmas, chuffed, crap, cross trainer, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, exercise, few days, hanging over my head, junk food, kudos, Marathon Training, Marathon training dublin, mark mccabe, ryan phillips, spin1038, Spin1038 Dj, training day, Wyckham Point, Wyckham Point Gym
Posted by admin on December 29, 2009 · Leave a Comment
Days 60 and 61 of Marathon Training fell on Christmas day and Stephens’ day, and despite having taken 2 days off the 2 days before I treated myself to these days off to, meaning days in a row without any training, which I wasn’t mad about, but there you go.
So day 60 was 25 December [...]
Filed under Marathon Training · Tagged with 10 months, boss, christmas, christmas day, christmas dinner, christmas holidays, fitness freak, iphone, listener, marathon runner, Marathon Training, marathons, new year, radio, shape, spin1038
Posted by admin on December 29, 2009 · Leave a Comment
Day 59 of Marathon Training was Christmas Eve. Despite the best will in the world, there was soo much to do today (last minute shopping, including buying an iphone for myself, which I totally deserve) that I didn’t make it to the gym at all.
To be honest, the message I got from the Doctor yesterday [...]
Filed under Marathon Training · Tagged with christmas, christmas eve, diagnosis, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, echocardiograph, free medical advice, head temp, heart, iphone, listener, listeners, locum doctor, Marathon Training, Marathon training dublin, med student, muscles, ryan phillips, sensible person, spike, spin1038, Spin1038 Dj, training day, ultrasound
Posted by admin on December 29, 2009 · 1 Comment
Today was an absolutely manic day (as you might expect in the run up to Christmas) (Day 58 was 23 December FYI) and I went straight from the radio show, to the house, to lunch with my friends Adam and Mary, to up town last minute Christmas shopping to home to Orla to veg night [...]
Filed under Marathon Training · Tagged with christmas, christmas day, doctor dublin 4, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, ecg, echocardiograph, exercise, fyi, heart, last minute christmas shopping, Marathon Training, Marathon training dublin, minute christmas, radio show, relevance, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, squeeze, St Vincents, training day
Posted by admin on December 21, 2009 · Leave a Comment
Well, this is very depressing.
I had hoped I wouldn’t get to the day quite so soon where I’d write a three-for-one blog post about my marathon training, but since the results are the same for each day, I’ll have to just say I did no training for the last 3 days. Things just got [...]
Filed under Marathon Training · Tagged with 13 years, 3e, alcohol, christmas, christmas party, continuity, crap, food shopping, guess, gym time, healthy eating, junk food, lack of exercise, Marathon Training, pusing, radio show, resolve
Posted by admin on December 18, 2009 · Leave a Comment
Today on Spin1038’s Fully Charged we caught up with Irish Comedian Jason Byrne. Jason told us his REALLY exciting news, that’s he’s doing the Manchester United Christmas Party next week!! Wow! He’s going to be eating his dinner with Sir Alex Ferguson and entertaining all the team and everyone at Man Utd. Jason is a [...]
Filed under Celebrity Interviews · Tagged with alex ferguson, christmas, christmas party, christmas tree decorating, exciting news, Fully Charged, funny man, irish comedian, jason byrne, jason byrne live, jason byrne standup, man utd, manchester united, ryan phillips, sir alex ferguson, spin1038, tracy clifford
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Fully Charged – Monday 15 March 2010
Fully Charged – Friday 12 March 2010
Fully Charged – Thursday 11 March 2010
Fully Charged – Wednesday 10 March 2010
Marathon Training – Day 134