As you might have seen from my entry the other day, the last 3 days were not at all good. So for Day 56 I hit the cross trainer and spent 40 minutes sweating and panting away 635 calories. There was some big rugby dude that kept catching my eye while I was training and… [Continue Reading]
Google Page Ranking
November 21, 2009 By Leave a Comment
One of the prolems I had with previous sites I have had over the years, has been getting them ranked in the first page of results on a google search for “Ryan Phillips”. At the moment, this site, and my previous site (www.ryanphillipsonline.com) are both ranked in the top 20 (at 19 & 20). That’s… [Continue Reading]
Follow Me!