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	<title>The Life Of Ryan&#187; bu</title>
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	<description>The Blog of Spin1038 Radio DJ Ryan Phillips</description>
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		<title>Marathon Training &#8211; Day 15</title>
		<link>http://ryanphillips.net/uncategorized/marathon-training-day-15/</link>
		<comments>http://ryanphillips.net/uncategorized/marathon-training-day-15/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:25:27 +0000</pubDate>
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				<category><![CDATA[badminton]]></category>
		<category><![CDATA[Badminton Dunboyne]]></category>
		<category><![CDATA[badminton training]]></category>
		<category><![CDATA[bastards]]></category>
		<category><![CDATA[boxes]]></category>
		<category><![CDATA[bu]]></category>
		<category><![CDATA[cock]]></category>
		<category><![CDATA[competitive environment]]></category>
		<category><![CDATA[days like today]]></category>
		<category><![CDATA[dublin city marathon]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
		<category><![CDATA[Dunboyne Community Centre]]></category>
		<category><![CDATA[end result]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Leinster Badminton]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mixed doubles]]></category>
		<category><![CDATA[runaround]]></category>
		<category><![CDATA[TCD badminton]]></category>
		<category><![CDATA[tomorrow night]]></category>
		<category><![CDATA[training day]]></category>
		<category><![CDATA[warp speed]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=79</guid>
		<description><![CDATA[First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you&#8230; <a href="http://ryanphillips.net/uncategorized/marathon-training-day-15/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>First badminton match of the season for us today (having had 2 matches cancelled already) so I was hoping for a good runaround sufficient to tick my exercise boxes for today. I remember my competitive badminton days as being among the fittest I have ever been. Some matches were absolutely epic affairs that had you constantly on the go for well over an hour at warp speed. Bu in order to speed of the game they have changed the rules. Bastards. Previously, you could only win a point when you were serving. Now points are won regardless of serve. This genuinely makes the games go by a lot quicker, about 50-60% quicker I could guess.</p>
<p>This means that playing badminton in a competitive environment doesnt keep you as fit (in my uneducated opinion) as it used to, so the exercise I got at our match was good but not great. I&#8217;m starting go realise that just going to badminton training/matches isn&#8217;t alwasy going to be enough (on days like today, for example) to tick all the &#8220;get fit&#8221; boxes. That&#8217;s a bit disappointing, because now I&#8217;ll have to squeeze in going to the gym AND going to play badminton, which is a bit time consuming.</p>
<p>Since I know you&#8217;re dying to know, I won the mens doubles game I was playing, but lost the mixed doubles, and our team as a whole were pretty much thrashed. That&#8217;s being a bit unfair actually. All the games were very close, but the end result will flatter the other team I reckon. I think we might have lost 6-2&#8230;.god maybe it was 7-1? Anyway, we lost, let&#8217;s leave it at that.  We&#8217;ve another match tomorrow night, so let&#8217;s see how that goes!!</p>
<p>Incidentally, we played against a team from Dunboyne in the Dunboyne community centre. It&#8217;s not very well signposted, but if you&#8217;re looking for a map, <a href="http://www.dunboynebadmintonclub.org/_mgxroot/page_10674.html" target="_blank">find one here!</a></p>
<div id="attachment_80" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-80" title="Badminton 2" src="http://ryanphillips.net/wp-content/uploads/2009/11/testimage-300x229.jpg" alt="Hehehe, I said cock...." width="300" height="229" /><p class="wp-caption-text">Hehehe, I said cock....</p></div>
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