I did some upper body weights, and discovered that I am still a puny little man who can’t lift squat (that’s a clever weight lifting pun in case you missed it). I always found it hard to do weights in the gym because I have always had strong muscular legs, but very weedy arms, and it’s always a bit embarassing doing weights with other guys around lift 2 or 3 times what I’m using. Anyway, today there was nobody around, so I didn’t really have to worry about it.

Then I did a 10km cycle on the bike and the 8 minute abs workout. So I was exercising for about 50 minutes. I was starting to get cabin fever from not being in the gym, but I was just being abit ridiculous because it has only been a week for gods sake. Shame my diet has gone to such absolute shit. I worked off about 400-500 calories today, which wasn’t that much anyway, but I had a creme egg (it’s the season you understand) and about 10 biscuits before I went to the gym, so it’s all a bit shambolic!!

Anyway, back in the gym and back on the bike. Woot Woot!!

And I'm back o the bike....