Day two of the 10km training plan (which seems me up to 10km standard and pace in 11 weeks, or so it says) called for a 3 mile jog to follow up on the 4 mile run on Sunday. There was more snow today, so everywhere public was still a bit ifffy and hard to… [Continue Reading]
The Blog of Spin1038 Radio DJ Ryan Phillips
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Enrique is a Hero
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Fully Charged – Tuesday 12 April 2011
ON FULLY CHARGED TOMORROW POP BITCH – Tracy blew away our contestant on Monday 8-2, nearly achieving the holy grail of a maximum 9 points! Can anyone stop this Pop Bitch machine?? We’ll give you a tune to qualify just before 8 tomorrow, then it’s over to you. Get more points and you get to… [Continue Reading]
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