Posted by admin on February 23, 2010 · Leave a Comment
Word to Your Mom
Here’s some stuff to look forward to on the show tomorrow morning….
ON THE SHOW TOMORROW
Best Biscuits – There was a survey (from those pesky buggers in onepoll.com) which today voted the Custard Cream the tastiest biscuit of them all. This, as I’m sure we can all agree, is complete pants. There’s no [...]
Filed under Fully Charged · Tagged with biscuit, biscuits, buggers, clifford, custard cream, dublin, freebies, hour of power, listener, mikado, mint, mom, morning listeners, music station, pun, puns, ryan phillips, toffee, tomorrow morning, viscount
Posted by admin on January 28, 2010 · Leave a Comment
Today I got back on the horse (or, to be more accurate, and possibly to use a better cliche, bike) after a week out of the gym and without exercise. It was this day last week that I hurt by leg and developed what I have self diagnosed as Shin Splints. That still has to [...]
Filed under Marathon Training · Tagged with aerobic fitness, biscuits, body weights, cabin fever, calories, cliche, creme egg, doing weights, dublin city marathon, fitness levels, little man, Marathon Training, minute abs, muscular legs, pun, ryan phillips, shin splints, shins, training day, workout
Posted by admin on January 14, 2010 · Leave a Comment
Looking back on day 77 (which I can do, since I’m posting this 4 days afterwards on day 81) I could easily say that I didn’t do any training because my training guide said not to and that it was bad to run two days in a row at any time, but particularly at the [...]
Filed under Marathon Training · Tagged with 30 minutes, bad mood, benefit, biscuits, cross trainer, dad, fitness, funny thing, hindsight 20x20, Marathon Training, minute abs, pace, psychological games, rubbish, sense of urgency, tin, training day, weights
Posted by admin on January 10, 2010 · Leave a Comment
I could really just say “see day 72″ for this one, and add on 6 minutes to the abs thing, that was pretty much the story of the day as far as marathon training went. I did lots of other good stuff like messed around with my studio setup and put back up my now [...]
Filed under Marathon Training · Tagged with 8 minute abs, biscuits, bum, continuity, good stuff, kick up, Marathon Training, microphone, ryan phillips, shape, spin1038, training, training day, workout
Posted by admin on November 13, 2009 · Leave a Comment
If it’s possible to tell how much exercise you’ve done from the smell of your T-Shirt 8 hours after the exercise (and I believe it is) then today was a very successful, if particularlty smelly, day.
Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2 you’ll [...]
Filed under Marathon Training · Tagged with 13 years, badminton, badminton dublin, biscuits, boxes, calories, christmas, cock, custard cream, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, fitness training, legs, Marathon Training, Ryan Philips, ryan phillips, shuttle, spin1038, Spin1038 Dj, step in the right direction, t shirt, TCD badminton, time today, timely reminder, training day, trinity college badminton
Posted by admin on November 11, 2009 · Leave a Comment
As I sit here at 10.56pm typing an email instead of posting a blog entry, I can’t help but feel that this first day of Marathon training could have gone a little better. Granted, I haven’t really done a huge amount of research, and, to be fair, I’m sure whatever good stuff there is out [...]
Filed under Marathon Training · Tagged with ankles, biscuits, blog entry, custard creams, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, email, exercise, good stuff, knees, Marathon Training, mechanic, physiotherapist, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, spirits, thailand, training day, victory, walk in the park
Fully Charged – Thursday 11 March 2010
Marathon Training – Day 134
Marathon Training – Day 133
Fully Charged – Tuesday 9 March 2010