Hi It’s the weekend, and we’re a bit giddy to be honest! As a result, today’s video contains some strong language and sexual references, so it’s not for kiddies, if you are one then don’t watch this!! ON THE SHOW TOMORROW The Noughty Threesome – So, we’ve been getting a brilliant reaction to the noughty… [Continue Reading]
Marathon Training – Day 119
February 23, 2010 By Leave a Comment
Oh Jebus I can’t believe I haven’t done any training in 4 weeks. So it appears I’m going 3 months on, 1 month off now! That doesn’t seem like a sensible training plan by anyone’s stanards. I can explain away some of this (2 weeks injured, 1 week skiing) but the last week was quite… [Continue Reading]
Fully Charged – Friday 29 January 2010
January 29, 2010 By Leave a Comment
t’s the weekend!! Hurrah! Everyone has been telling me (Ryan) that I look like a total ride today, see for yourself by wathicng today’s Fully Charged Video… ON THE SHOW ON MONDAY Pop Bitch – Today Shona played against Tracy to try and convince people she was worthy of votes for her meteor nomination on… [Continue Reading]
Marathon Training – Day 28
November 23, 2009 By 1 Comment
Marathon training today was a real case of the good, the bad and the ugly!! Firstly, the good. I played a full hour of squash and run around like a lunatic chasing balls I was never going to reach. Having been humiliated off the court last week, I managed to hold my own (I’m being… [Continue Reading]
Google Page Ranking
November 21, 2009 By Leave a Comment
One of the prolems I had with previous sites I have had over the years, has been getting them ranked in the first page of results on a google search for “Ryan Phillips”. At the moment, this site, and my previous site (www.ryanphillipsonline.com) are both ranked in the top 20 (at 19 & 20). That’s… [Continue Reading]
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