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	<title>The Life Of Ryan&#187; 5 kilometers</title>
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		<title>Marathon Training &#8211; Day 5</title>
		<link>http://ryanphillips.net/uncategorized/marathon-training-day-5/</link>
		<comments>http://ryanphillips.net/uncategorized/marathon-training-day-5/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:28:49 +0000</pubDate>
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				<category><![CDATA[5 kilometers]]></category>
		<category><![CDATA[assumption]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Dublin City Marathon 2010]]></category>
		<category><![CDATA[Dublin Marathon 2010]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[litre]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training dublin]]></category>
		<category><![CDATA[Ryan Philips]]></category>
		<category><![CDATA[ryan phillips]]></category>
		<category><![CDATA[spin1038]]></category>
		<category><![CDATA[Spin1038 Dj]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tara]]></category>
		<category><![CDATA[thingies]]></category>
		<category><![CDATA[training day]]></category>

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		<description><![CDATA[Today&#8217;s training involved a long walk with adorable uber-dog Tara around the park in Shankhll and a 5K cycle on one of those sit down bike thingies. In fact, now just any sit down bike thingy, this one here&#8230;. I&#8217;m not 100% sure what the idea behing the sit down bike thingy is, but I&#8217;ve&#8230; <a href="http://ryanphillips.net/uncategorized/marathon-training-day-5/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s training involved a long walk with adorable uber-dog Tara around the park in Shankhll and a 5K cycle on one of those sit down bike thingies. In fact, now just any sit down bike thingy, this one here&#8230;.</p>
<p>I&#8217;m not 100% sure what the idea behing the sit down bike thingy is, but I&#8217;ve started using it on the assumption that it is better for your back, because of the back support. I&#8217;m not sure how far I adjust the seat, or how straight or otherwise the legs are supposed to be, but no matter. I only cycled for 20 minutes, travelled a hypothetical 5 kilometers, and sweat about a litre of water. I like training in the gym, because you can see exactly how far you&#8217;ve gone and how long you&#8217;ve been going etc, but the one bit of information I wish they would leave off exercise machines is how may calories you have burned. It&#8217;s always less than you think you should have, and in my case almost always less calaries and a mar of chocolate. Which means, the chocolate I eat later (it is Halloween after all) will undo all my hard work earlier in less than 2 bites, I having burned off the princely amount of 235 calories on the bike.</p>
<p>The more I think about it, the less sure I am that this marathon thing is such a good idea. Still, it&#8217;s only day 5, there&#8217;s still 360 to go&#8230;.</p>
<div id="attachment_34" class="wp-caption aligncenter" style="width: 310px"><img src="http://ryanphillips.net/wp-content/uploads/2009/11/DSC01671-300x225.jpg" alt="There goes my good work in the gym, just like that...." title="Chocolate Bar" width="300" height="225" class="size-medium wp-image-34" /><p class="wp-caption-text">There goes my good work in the gym, just like that....</p></div>
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