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Posted by admin on March 2, 2010 · Leave a Comment
So, Monday the first of March. Since I always start things I have to try hard at (like healthy eating or going to the gym, or in this case both) and since I always feel more motivated at the start of a new month for some reason, the fates seemed to be telling me today [...]
Filed under Marathon Training · Tagged with 13 years, 4 steps, badminton, cardio, cross train, cross training, decent level, dublin city marathon, Dublin City Marathon 2010, fates, fingers, fitness levels, heartrate, lads, Marathon Training, minute abs, popcorn, prolonged period, reoccurrence, ryan phillips, sorts, spin1038, Spin1038 Dj, sprite, whole lot, workout
Posted by admin on December 21, 2009 · Leave a Comment
Well, this is very depressing.
I had hoped I wouldn’t get to the day quite so soon where I’d write a three-for-one blog post about my marathon training, but since the results are the same for each day, I’ll have to just say I did no training for the last 3 days. Things just got [...]
Filed under Marathon Training · Tagged with 13 years, 3e, alcohol, christmas, christmas party, continuity, crap, food shopping, guess, gym time, healthy eating, junk food, lack of exercise, Marathon Training, pusing, radio show, resolve
Posted by admin on December 5, 2009 · Leave a Comment
This being sick thing is rubbish! This is the 4th day in a row that I have got no training done. It’s funny, I can spend 13 years not exercising without getting too animated about the whole affair, but now I’m getting really antsy after 4 days of not doing any proper exercise.
I’ve decided that [...]
Posted by admin on November 13, 2009 · Leave a Comment
Forget what I said yesterday about badminton matches not being good enough fitness training. Tonight my team had another badminton match, and I was run ragged and wrecked at the end. Job well done. Sadly, again it wasn’t good news for our team. We lost again, this time 6-2. It’s fairly frustrating, because we’re not [...]
Filed under Marathon Training · Tagged with 13 years, adn, ageist, aim of the game, baby steps, badminton, calories, christmas, disasterous, dublin city marathon, Dublin City Marathon 2010, exercise, fitness training, jammie dodgers, likelihood, Marathon Training, Marathon training dublin, match, new year, parents, ryan phillips, salt in the wound, training day, workout
Posted by admin on November 13, 2009 · Leave a Comment
Not one for amatuer dramatics, obviously, but I heard on the news this morning that people who yo-yo diet experience similar chemical reactions in their brains to those of alcoholics and drugs users when they go clean and then go back on the substance of abuse.
I bring this up in the context of my crisp [...]
Filed under Marathon Training · Tagged with 13 years, alcoholics, amatuer dramatics, brains, chemical reactions, christmas, diet, drugs, exercise, job, lilt, Marathon Training, stern, substance of abuse, temptation, training day, twix, wrong direction, yo yo
Posted by admin on November 13, 2009 · Leave a Comment
Sunday 8 November 2009
Today Orla and I ventured to Marley Park for our first joint exercise (sexercise excluded, obviously) of a job in the park. Last night we ended up staying in for a quiet night watching the X-Factor. 3 and a half bottles of wine later, and we’ve both been in better shape come [...]
Filed under Marathon Training · Tagged with 13 years, 8 november, agony, ankles, cross country race, dublin city marathon, Dublin City Marathon 2010, dublin ireland, Dublin Marathon 2010, exercise, factor 3, few days, grass, impress, Jog, Jog Marley Park, knee caps, knees, legs, Marathon Training, Marathon training dublin, Marathon Training Marley Park, Marley Park, mid day, orla, quiet night, Ryan Philips, ryan phillips, spin1038, Spin1038 Dj, strecthes, sunday afternoon, toes, x factor
Posted by admin on November 13, 2009 · Leave a Comment
If it’s possible to tell how much exercise you’ve done from the smell of your T-Shirt 8 hours after the exercise (and I believe it is) then today was a very successful, if particularlty smelly, day.
Firstly, I got through 24 Hours without having a custard cream, which I’ve you read Days 1 & 2 you’ll [...]
Filed under Marathon Training · Tagged with 13 years, badminton, badminton dublin, biscuits, boxes, calories, christmas, cock, custard cream, dublin city marathon, Dublin City Marathon 2010, Dublin Marathon 2010, exercise, fitness training, legs, Marathon Training, Ryan Philips, ryan phillips, shuttle, spin1038, Spin1038 Dj, step in the right direction, t shirt, TCD badminton, time today, timely reminder, training day, trinity college badminton