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	<title>The Life Of Ryan&#187; Ryan Phillips &#8211; Spin1038 DJ &#8211; Ryan Phillips training blog for the Dublin City Marathon 2010</title>
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	<link>http://ryanphillips.net</link>
	<description>Training for the Dublin City Marathon 2010, and other stuff</description>
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		<title>Fully Charged &#8211; Tuesday 20 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-tuesday-20-july-2010</link>
		<comments>http://ryanphillips.net/fully-charged-tuesday-20-july-2010#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fully Charged]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=844</guid>
		<description><![CDATA[Yo! Check out all this good stuff ON THE SHOW TOMORROW Pop Bitch - It&#8217;s your chance to prove your mad skills to Dublin by taking our resident Pop Bitch, one Tracy Clifford. She is ridiculously good at the game where we play the tunes backwards and you have to guess what they are forwards, [...]]]></description>
			<content:encoded><![CDATA[<p>Yo!</p>
<p>Check out all this good stuff <span style="color: #f2208d;"><strong>ON THE SHOW TOMORROW</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/2OVA3CNWY-M" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/2OVA3CNWY-M"></embed></object><br />
</strong></span></p>
<p><strong>Pop Bitch </strong>- It&#8217;s your chance to prove your mad skills to Dublin by taking our resident Pop Bitch, one Tracy Clifford. She is ridiculously good at the game where we play the tunes backwards and you have to guess what they are forwards, but she&#8217;s only human(ish) and is definitely beatable! See if you&#8217;ve got the skills tomorrow morning just after 8</p>
<p><strong>The Noughty Threesome</strong> &#8211; Every morning just after 8.45am it&#8217;s 3 tunes alll from the glorious years of 2000-2009, back to back (except for the occasional silent scooter, more on that below) to get you into work all prepped and ready to go. We had some Kings of Leon, Kelly Roland and Nelly in the threesome today, and we&#8217;ll have more tomorrow morning too.</p>
<p><strong>Castlepalooza </strong>- We&#8217;ve got tickets to give away to this kick ass festival happening at the end of the month, and your chance to win a U-GO electronic Scooter too. Dead easy to win, just listen out for our silent electric scooter tomorrow morning, and when you hear it text in to be in the draw on Friday.</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on the air tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin</strong></span><br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/03/08.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/03/08.jpg" alt="" title="FC 08" width="500" height="200" class="aligncenter size-full wp-image-782" /></a></p>
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		<item>
		<title>Can anyone be interesting, and what makes a good blog?</title>
		<link>http://ryanphillips.net/whoisinteresting</link>
		<comments>http://ryanphillips.net/whoisinteresting#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Life Of Ryan]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=838</guid>
		<description><![CDATA[Do you consider yourself interesting? I only ask, because I think that everyone is interesting. I think one of the reasons we watch (or watched, in my case) Big Brother is because we&#8217;re interested in how other people act, and what other people do. We like comparing them to ourselves, and thinking how we&#8217;re like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ryanphillips.net/wp-content/uploads/2010/07/dog-blog1.jpg"><img class="aligncenter size-full wp-image-839" title="dog-blog1" src="http://ryanphillips.net/wp-content/uploads/2010/07/dog-blog1.jpg" alt="" width="500" height="300" /></a></p>
<p>Do you consider yourself interesting?</p>
<p>I only ask, because I think that everyone is interesting. I think one of the reasons we watch (or watched, in my case) Big Brother is because we&#8217;re interested in how other people act, and what other people do. We like comparing them to ourselves, and thinking how we&#8217;re like or dislike like them; how we&#8217;re better or worse than them in certain aspects. I posed the question a while ago on twitter, whether people thought they would win Big Brother if they were on it, and lots of people did. They assumed, as I do, that they would be better at it. Or more interesting, or more fun or whatever it is.</p>
<p>It&#8217;s been playing on my mind recently, because (clearly) I have a blog, and you&#8217;re reading it, but, in truth, since I stopped training for the marathon, it doesn&#8217;t really have a purpose or direction. I update it every so often with random thoughts and ramblings but they could be (and usually are) about absolutely anything. Now, I don&#8217;t read anyone else&#8217;s blog, even though there&#8217;s millions of them out there, so why could/would/should I expect anyone to read this? Woah Woah Woah, before you go dashing off, I think you should read it, I just can&#8217;t quite put my finger on why.</p>
<p>I see a few problems with what I might call &#8216;personal&#8217; blogs. If you&#8217;re just talking about yourself and your life, then don&#8217;t you really need to give us all the juicy stuff? The behind the scences fights, the family fallouts, the career plans, the next big ideas and all of that? But can any of us really afford to spill all the intimates of our personal and professional lives on the internet, and why would we want to?</p>
<p>I&#8217;m interested in radio, clearly, I work in the medium. I have a huge interest in it, and have lots to say on the topic. I think lots of it is great, I think lots of it is shit. But who am I to judge, and why would you want to ready my thoughts on it?</p>
<p>I&#8217;m curious as to what would make you most likely to visit this website. What should I focus on? Any one particular area, or just keep posting on whatever I like and leave it to the world to stumble across posts they might like? In truth, I find it a bit therapeutic (though perhaps overly self-indulgent) to just write down whatever comes into my head, but then I could just keep a private diary and have the same effect&#8230;.</p>
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		<title>Fully Charged &#8211; Monday 19 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-monday-19-july-2010</link>
		<comments>http://ryanphillips.net/fully-charged-monday-19-july-2010#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fully Charged]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=835</guid>
		<description><![CDATA[Word ON THE SHOW TOMORROW War of the Words - After a week off I can hardly remember my own name, let alone the score in war of the Words. As far as I know, I&#8217;m still losing, badly-ish. Possibly. Anywho, there&#8217;s another chance to play and win on the show tomorrow just after 8am. [...]]]></description>
			<content:encoded><![CDATA[<p>Word</p>
<p><span style="color: #f2208d;"><strong>ON THE SHOW TOMORROW</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/svcyV1ZNReY" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/svcyV1ZNReY"></embed></object><br />
</strong></span></p>
<p><strong>War of the Words </strong>- After a week off I can hardly remember my own name, let alone the score in war of the Words. As far as I know, I&#8217;m still losing, badly-ish. Possibly. Anywho, there&#8217;s another chance to play and win on the show tomorrow just after 8am. 3 topics, 1 wheel &#8211; Play or Pass &#8211; You Decide</p>
<p><strong>Ugo??</strong> We&#8217;ve got a U-Go electric scooter to give away this week on the show, plus tickets to castle-palooza each day. It&#8217;s dead easy to win too, just listen out for our electric scooter (it&#8217;s silent, so you&#8217;re basically listening out for the sound of silence) then text in for our daily prize of the tickets and to get yourself in the draw. Huzzah.</p>
<p><strong>Twit Twoo </strong>- Get your fix of daily celebrity goings on with Rory just after 9 on Twit Twoo. Basically Rory is stalking (following) all the celebrities on twitter so that you don&#8217;t have to and so that you get all the hottest gossip first. Well done him. Don&#8217;t miss another installment tomorrow morning after 9.</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin</strong></span><br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/07/03.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/07/03-199x300.jpg" alt="" title="03" width="199" height="300" class="aligncenter size-medium wp-image-836" /></a></p>
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		<title>Tweet and you might miss it?</title>
		<link>http://ryanphillips.net/tweet-and-you-might-miss-it</link>
		<comments>http://ryanphillips.net/tweet-and-you-might-miss-it#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Life Of Ryan]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=830</guid>
		<description><![CDATA[Hey all So I was on holiday last week (Ring of Kerry, since you&#8217;re wondering, there&#8217;s a blog post to come shortly!) and I decided to more or less go offline for the week and not tweet or concern myself with telling the world what I was up to at any given time. Don&#8217;t get [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all</p>
<p>So I was on holiday last week (Ring of Kerry, since you&#8217;re wondering, there&#8217;s a blog post to come shortly!) and I decided to more or less go offline for the week and not tweet or concern myself with telling the world what I was up to at any given time. Don&#8217;t get me wrong, I was tempted, and I geniunely did miss the interaction of sharing my mad little thoughts, or amusing sights by way of twit pic, but I have a slight concern that sometimes I can be so busy tweeting that I miss the full value of what it is I&#8217;m tweeting about.</p>
<p>Here&#8217;s the analogy I have come up with, and I&#8217;d be interested to know what you think. Have you ever seen someone so busy trying to take a photo of something, that they end up missing the experience, and find out later that they didn&#8217;t really get the great photo, or that the photo didn&#8217;t fully capture the moment or experince? I had that feeling when I went whale watching in New Zealand (I know, how cultured, knoweldged and traveled am I, like totally!!). I spent the first half of the trip chasing around the boat with my camcorder, desperately trying to get footage of the whales tails splashing off the water as they dived. I didn&#8217;t get any particularly good footage, or, if I did, I don&#8217;t know where it is now! Then I realised that I was so busy trying to get video of it, that I wasn&#8217;t really seeing it myself as it was happening. SO, I put down the camera and just watched and took it all in. Sure, I don&#8217;t have video to remember it by, but I was there, and I saw it and I will never forget it. Good enough for me.</p>
<p>So, can the same be said of twitter? Is there a danger that one (you, me, whoever) gets so wrapped up in letting people know what&#8217;s happening the whole time that you&#8217;re actually missing out on what you&#8217;re tweeting about? Is it ok to tweet in the middle of a conversation in the pub about what you&#8217;re conversing about? I&#8217;ve done it, and I&#8217;ve seen others do it to&#8230; &#8220;In pub with lads, having a debate about &#8216;x&#8217;, Dave is totally wrong, dumbass&#8221; (note, I don&#8217;t have a friend called Dave). Where do the boundaries lie?</p>
<p>To be honest, I&#8217;m pretty sure I don&#8217;t cross the boundaries anyway, my tweet count even on one of my busier twitter days is pretty low. But what about other people you follow? Do you never think, &#8220;holy crap, where does that guy/girl find the time to tweet so much, they must not have anything else to do with their life?&#8221;</p>
<p>And yes, I appreciate the irony of spending a lot of time writing a long blog post about the relatively short amount of time people take to write a tweet, and the even more ironic twist of tweeting a link to the blog post.</p>
<p>Answers on a (to be moderated to prevent spam) comment below</p>
<p>Thanks you please</p>
<p>Ryan<br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/07/im_totally_tweeting_this_tshirt-p235227450752311065ak5vb_325.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/07/im_totally_tweeting_this_tshirt-p235227450752311065ak5vb_325.jpg" alt="" title="im_totally_tweeting_this_tshirt-p235227450752311065ak5vb_325" width="325" height="325" class="aligncenter size-full wp-image-831" /></a></p>
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		<title>Fully Charged &#8211; Wednesday 7 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-wednesday-7-july-2010</link>
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		<pubDate>Wed, 07 Jul 2010 10:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=827</guid>
		<description><![CDATA[Well hello there!! ON THE SHOW TOMORROW War of the Words &#8211; Free Stuff, that&#8217;s what you&#8217;re playing for!! There&#8217;s Spin goodie bags (which could contain anything from the bestest tickets to the worstest CDs), then there&#8217;s a place at the winner&#8217;s table at the end of the round of the words if you play [...]]]></description>
			<content:encoded><![CDATA[<p>Well hello there!!</p>
<p><span style="color: #f2208d;"><strong>ON THE SHOW TOMORROW</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/r7nKHjd1zo0" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/r7nKHjd1zo0"></embed></object><br />
</strong></span></p>
<p><strong>War of the Words</strong> &#8211; Free Stuff, that&#8217;s what you&#8217;re playing for!! There&#8217;s Spin goodie bags (which could contain anything from the bestest tickets to the worstest CDs), then there&#8217;s a place at the winner&#8217;s table at the end of the round of the words if you play for the winning team. THEN there&#8217;s the matter of a point for Team Ryan or Team Tracy too. Get involved tomorrow morning just after 8.</p>
<p><strong>The Noughty Threesome</strong> &#8211; Three big tunes from the noughties every morning from 8.45am here on Spin1038. They&#8217;ll get you to work with a bit of a grin on your chin (well slightly above the chin, but face doesn&#8217;t quite work as well). Today&#8217;s 3 tunes were (1) 50 Cent &#8211; Candy Shop (2) Muse &#8211; Uprising (3) Bob Sinclair &#8211; World Hold On. Another 3 tomorrow morning, feel free to suggest them if you like</p>
<p><strong>Good News News</strong> &#8211; There&#8217;s lots of bad news out there, we all know that, but did you know that every day lots of good things are happening to lots of people, just like you?! So, if anything good happens, like your pet hamster learns a new trick for example, then get in touch and let us know!! Just say &#8220;Good News Guys&#8221; and then tell us what&#8217;s good for your life!!</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on air tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin</strong></span></p>
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		<title>Cyclists be warned</title>
		<link>http://ryanphillips.net/cyclists-be-warned</link>
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		<pubDate>Mon, 05 Jul 2010 13:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=824</guid>
		<description><![CDATA[So, there I was walking up Nassau Street (I think Reads might be on on it, I can&#8217;t quite remember the ad though) this afternoon to meet my friend Mary for lunch (that bit&#8217;s not crucial, I&#8217;m just setting the scene) when I saw this guy produce what looked like a heavy duty branch cutter, [...]]]></description>
			<content:encoded><![CDATA[<p>So, there I was walking up Nassau Street (I think Reads might be on on it, I can&#8217;t quite remember the ad though) this afternoon to meet my friend Mary for lunch (that bit&#8217;s not crucial, I&#8217;m just setting the scene) when I saw this guy produce what looked like a heavy duty branch cutter, like the one below, and steal a bike from one of those little bike parking places. Just like that. Bold as brass, in the middle of broad daylight, on a very busy street in the middle of the lunchtime rush!!</p>
<p>I actually couldn&#8217;t believe my eyes. Now, if I was Tracy Clifford, I would have screamed at him and chased him down the street and saved the bike. But given he looked like a complete junkie and had a big shears type tool/weapon in his hands, I thought better of it and called the Gardaí instead!</p>
<p>Some of you may know the story of the time I called the Gardaí when AIB in Templeogue was robbed (I got through to the operator and shouted &#8220;the bank&#8217;s being robbed&#8221;, the mortification), but this time I got it exactly right and told the Garda woman what had happened and what was happening. I told her what had happened and which way the guys was going on what type of bike. The funniest part of the conversation came when she asked if I could describe the guy, to which I said &#8220;He&#8217;s got a short stubble beard, scruffy, wearing a stripy black and navy jumper, jeans and a bag on his back AND HE&#8217;S GOT A BRIGHT ORANGE CLIPPERS IN HIS LEFT HAND&#8221;. Hilarious.</p>
<p>I&#8217;m sure he&#8217;ll never be caught, and you might be able to pick up a nicked bike fairly cheaply if you head down the streets around Nassau street this afternoon, BUT the moral of the story is, if you&#8217;re going to cycle into town and lock your bike, make it a dirty big F**K off lock, because anything else, and this is what happens, broad daylight, middle of a busy street. Welcome to Dublin. Céad Míle Failte<br />
<div id="attachment_825" class="wp-caption aligncenter" style="width: 385px"><a href="http://ryanphillips.net/wp-content/uploads/2010/07/Bike-stealer.jpeg"><img src="http://ryanphillips.net/wp-content/uploads/2010/07/Bike-stealer.jpeg" alt="" title="Good for cutting branches....and stealing bikes" width="375" height="500" class="size-full wp-image-825" /></a><p class="wp-caption-text">Good for cutting branches....and stealing bikes</p></div></p>
]]></content:encoded>
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		<title>Are you being served?</title>
		<link>http://ryanphillips.net/are-you-being-served</link>
		<comments>http://ryanphillips.net/are-you-being-served#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Life Of Ryan]]></category>
		<category><![CDATA[brian maher]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[garda]]></category>
		<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[speed gun]]></category>
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		<category><![CDATA[traffic division]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=818</guid>
		<description><![CDATA[So I&#8217;ve been watching Wimbleon these past two weeks and have become increasingly (and perhaps delusionally) convinced that I have got an amazing serve worthy of one of those speed gun thingys to measure how fast it is. I mean, sure, it doesn&#8217;t go in all that often (like maybe 3-4% of the time), and [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been watching Wimbleon these past two weeks and have become increasingly (and perhaps delusionally) convinced that I have got an amazing serve worthy of one of those speed gun thingys to measure how fast it is. I mean, sure, it doesn&#8217;t go in all that often (like maybe 3-4% of the time), and I have no measurable control over quite where the serve goes, so i can&#8217;t hit the T at will, BUT, fast is fast right?</p>
<p>So, I&#8217;m on the hunt for a speed gun to measure it when I play Brian Maher at Marlay Park tomorrow afternoon. Is there a specific type of gadget, and if so, does anybody have one? Or shall i just starting calling everyone I know that&#8217;s a Garda and see if they can get one of the traffic division and get one of their speed guns?</p>
<p>Here&#8217;s some inspiration (both real and fake) and I&#8217;ll get Brian to record our seves tomorrow. Prepare to be amazed.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/Dv5J8IcWwfU" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/Dv5J8IcWwfU"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/KleGav-rV88&amp;feature" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/KleGav-rV88&amp;feature"></embed></object></p>
<p>If you&#8217;ve got a speed gun we can borrow get in touch!!</p>
<p>Ryan</p>
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		<title>Fully Charged &#8211; Monday 5 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-monday-5-july-2010</link>
		<comments>http://ryanphillips.net/fully-charged-monday-5-july-2010#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fully Charged]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[bobsleigh]]></category>
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		<category><![CDATA[dublin]]></category>
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		<guid isPermaLink="false">http://ryanphillips.net/?p=816</guid>
		<description><![CDATA[Hey Spinsters ON THE SHOW TOMORROW War of the Words &#8211; Another day, another spin of the whee and chance to win a place at the winner&#8217;s table for Team Ryan and Team Tracy. So, if you haven&#8217;t heard the new War of the Words, here&#8217;s how it rolls. We&#8217;ve got 3 topics on our [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Spinsters</p>
<p><span style="color: #f2208d;"><strong>ON THE SHOW TOMORROW</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/8NovdssXfeE" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/8NovdssXfeE"></embed></object><br />
</strong></span></p>
<p><strong>War of the Words</strong> &#8211; Another day, another spin of the whee and chance to win a place at the winner&#8217;s table for Team Ryan and Team Tracy. So, if you haven&#8217;t heard the new War of the Words, here&#8217;s how it rolls. We&#8217;ve got 3 topics on our wheel of knowledge. You spin the wheel and then play or pass your topic. Most points wins. Seeeemples.</p>
<p><strong>The Noughtie Threesome </strong>- We got some love today from one member of the Irish Women&#8217;s Bobsleigh team!! She was very impressed with today&#8217;s pick of 3 tunes, and quite right too. Here&#8217;s what we played today (1) Sam Sparrow &#8211; Black and Gold (2) Kasabian &#8211; Club Foot (3) Beyonce &amp; Jay Z &#8211; Deja Vous. There&#8217;s another 3 big tunes from 2000-2009 tomorrow morning just after 8.45am on Fully Charged</p>
<p><strong>Twit Twoo</strong> &#8211; Get you full fill of celeb news and gossip, Perez Hilton eat your heart out, it&#8217;s our very own Rory Nugent with all the hottest gossip straight from the birds mouth (tweets, twit twoo, birds, work with me here). More tomorrow morning just after 9.</p>
<p><strong>Good News News</strong> &#8211; Everyone likes good news, right? Well we love it, so every morning we give you the chance to get some good news from your news on the radio. Just text, tweet, or facebook us some good news from your life and we could stick it on the radio. And remember, sometimes little people have the biggest news, so get the little people in your life involved!</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio tomorrow mornin from 6.45am, only on the Most Music Station, spin1038, Dublin</strong></span><br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/03/021.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/03/021-199x300.jpg" alt="" title="FC 02" width="199" height="300" class="aligncenter size-medium wp-image-777" /></a></p>
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		<title>Fully Charged &#8211; Friday 2 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-friday-2-july-2010</link>
		<comments>http://ryanphillips.net/fully-charged-friday-2-july-2010#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:56:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fully Charged]]></category>
		<category><![CDATA[aim of the game]]></category>
		<category><![CDATA[bitch slap]]></category>
		<category><![CDATA[buzz]]></category>
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		<category><![CDATA[little bits]]></category>
		<category><![CDATA[monday morning]]></category>
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		<category><![CDATA[news news]]></category>
		<category><![CDATA[pop bitch]]></category>
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		<category><![CDATA[puns]]></category>
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		<category><![CDATA[tumbleweed]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=814</guid>
		<description><![CDATA[Happy Friday!! You might be enjoying the sun right now, but Rory told us first thing this morning that it was going to be raining this afternoon, pretty squarely raining on our parade and ruining our buzz, so we&#8217;re off out to enjoy it now while it lasts! ON THE SHOW ON MONDAY Pop Bitch [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Friday!!</p>
<p>You might be enjoying the sun right now, but Rory told us first thing this morning that it was going to be raining this afternoon, pretty squarely raining on our parade and ruining our buzz, so we&#8217;re off out to enjoy it now while it lasts!</p>
<p><span style="color: #f2208d;"><strong>ON THE SHOW ON MONDAY</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/LeiMcL9qWxY" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/LeiMcL9qWxY"></embed></object><br />
</strong></span></p>
<p><strong>Pop Bitch &#8211; </strong>After 8 on Monday we&#8217;ll have another contestant on the phone to see if they can give Tracy the bitch slap. If you&#8217;ve never heard it before, the aim of the game is to recognise little bits of tunes that we&#8217;ve reversed and are playing backwards. Tracy is VERY good at it. Find out for yourself on Monday</p>
<p><strong>Good News News</strong> &#8211; There&#8217;s a bit of a pick me up every morning at 8.30am with our Good News News. It&#8217;s basically any good news from your life that you want to share with us. Maybe you&#8217;re going on holidays, maybe you&#8217;re in love, maybe you just found a fiver you didn&#8217;t know you had in your back pocket. Whatever it is, if it&#8217;s good news for you it&#8217;s good news for us!</p>
<p><strong>Punderwall </strong>- Another week of stories from the paper and the puns that go with them. A lot of contenders among our listeners for sub-editors or pun writers for the Sun. Producer Katie gives us the story after 9.20 and then it&#8217;s over to you. Get pun of the week and win €100, get a crap pun and you could get the tumbleweed.</p>
<p><strong>Spins 5 Word Weekend</strong> &#8211; You might get up to lots at the weekend. Hopefully you will, and that will be great. Whatever you do, you&#8217;ve only got 5 words to tell us about it, so make them count.</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio on Monday morning from 6.45am, only on the Most Music Station, Spin1038, Dublin</strong></span><br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/03/09.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/03/09-199x300.jpg" alt="" title="FC 9" width="199" height="300" class="aligncenter size-medium wp-image-725" /></a></p>
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		<title>Fully Charged &#8211; Thursday 1 July 2010</title>
		<link>http://ryanphillips.net/fully-charged-thursday-1-july-2010</link>
		<comments>http://ryanphillips.net/fully-charged-thursday-1-july-2010#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:02:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fully Charged]]></category>
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		<category><![CDATA[yo yo yo]]></category>
		<category><![CDATA[yo yo yo yo]]></category>

		<guid isPermaLink="false">http://ryanphillips.net/?p=812</guid>
		<description><![CDATA[Yo Yo Yo Yo (too much?) ON FULLY CHARGED TOMORROW The Hour Of Power - It&#8217;s one hour of tunes all picked by you and it&#8217;s back on the radio tomorrow mornin from 6.45am. Here&#8217;s how it works. You send us a text with the word &#8216;power&#8217; in it and tell us what song you [...]]]></description>
			<content:encoded><![CDATA[<p>Yo Yo Yo Yo (too much?)</p>
<p><span style="color: #f2208d;"><strong>ON FULLY CHARGED TOMORROW</strong></span></p>
<p><span style="color: #f2208d;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/33HZhWB2Um0" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/33HZhWB2Um0"></embed></object><br />
</strong></span></p>
<p><strong>The Hour Of Power </strong>- It&#8217;s one hour of tunes all picked by you and it&#8217;s back on the radio tomorrow mornin from 6.45am. Here&#8217;s how it works. You send us a text with the word &#8216;power&#8217; in it and tell us what song you want to hear, then we play as many of those requested songs as we can. Pretty simple, I know. Here&#8217;s some of the quality tunes we played today (1)Daft Punk &#8211; Harder Better Faster Stronger (2) Beyonce &#8211; All the Single Ladies (3) Justin Timberlack &#8211; Rock Your Body. More of your tunes tomorrow morning</p>
<p><strong>Punderwall </strong>- There&#8217;s €100 up for grabs on the show tomorrow. Producer Katie will have a story just after 9.20 from the papers, and she&#8217;ll also have the pun that the paper have put with the story. All you have to do is come up with a better pun than that one what&#8217;s in the paper and better than our other listeners, and you could back the cash.</p>
<p><strong>Good News News</strong> &#8211; If there&#8217;s anything good happening in your life, then don&#8217;t keep it to yourself, share it with the group. Just text &#8220;Good News Guys&#8221; and then tell us what that news is, and remember, if you have little people with you in the morning, then get them in touch with us, because, as we all know, sometimes little people have the biggest news!!</p>
<p><span style="color: #f2208d;"><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin. Check them our live in Dublin on 103.8 or on the interweb on Spin TV</strong></span><br />
<a href="http://ryanphillips.net/wp-content/uploads/2010/03/021.jpg"><img src="http://ryanphillips.net/wp-content/uploads/2010/03/021-199x300.jpg" alt="" title="FC 02" width="199" height="300" class="aligncenter size-medium wp-image-777" /></a></p>
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