Marathon Training – Day 93

Arms are killing me today. Stupid swimming, that’s the last time I’ll don one of those little hats and subject myself to such toture, I suspect water-boarding would be about the only more tortuous thing involving water that you could be subjected to.

Anyway, after swimming yesterday I was scheduled to hit the cross trainer and the weights again today. My arms weren’t able for the weights, so I just did the cross trainer for half an hour. Is it just me or does anyone else find it quite difficult to keep any level of fitness up? About 3 weeks ago I was doing 40 minutes on the cross trainer and not being too bad afterwards, then I take a week of with injury and I am close to death after 30 minutes. I guess some of it depends on the day and how tired you are when you start off and all of that, but it’s still always a bit of a leap into the unknown when I get onto the gym gear as to how far or how long I wlil go before I need the conside a lie down.

Today, that was 30 minutes.

Spin1038 Radio DJ Ryan Phillips is taining for the Dublin City Marathon 2010 – Today was Marathon Training Day 92 – Wednesday 28 January 2010

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