<span style=”color: #f2208d;”><strong>ON FULLY CHARGED TOMORROW</strong></span>

<strong>Smarty Pants -</strong> Liam, he’s a God amongst men, so clearly he plays for Team Ryan. He’s been on for a couple of games so far, and he’s playing for €250 on Smarty Pants tomorrow morning at 8. If you want to win the cash instead of him, then just tune in for a question to qualify, get more points than him and say ‘YOINK’ as you take his cash!

<strong>Good News News -</strong> There’s enough doom and gloom about the place, that’s not for us thank you very much! We’ll be having Good News only thanks, such as, from Today’s show – “Good News Guys, the election posters are all up on the lamp posts, but they are down low, so I’ve got the markers out and there’s already a Hitler” – Hugh. Lovely, more tomorrow at 8.30

<strong>Paul – </strong>No, we don’t just have some dude called Paul on the show tomorrow (though we might, who knows) I’m actually talking about the red carpet premier of the new Nick Frost and Simon Pegg movie. They are coming over to Dublin for the premier, and we’re the only station with tickets to go and see it. Listen in tomorrow and when we play a clip from the movie, text in to win!

<span style=”color: #f2208d;”><strong>Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio tomorrow morning from 6.45am, only on the Most Music Station, Spin1038, Dublin</strong></span>
<h6 style=”font-size: 1em;”>Related articles</h6>
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<li><a href=”http://spin1038.com/onair/shows/fullycharged/fully-charged-tuesday-1-february-2011/”>Fully Charged – Tuesday 1 February 2011</a> (spin1038.com)</li>
<li><a href=”http://spin1038.com/category-competitions/paul-premiere-screening/”>Paul – Premiere Screening</a> (spin1038.com)</li>
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<div style=”margin-top: 10px; height: 15px;”><img style=”border: medium none; float: right;” src=”http://img.zemanta.com/pixy.gif?x-id=197528d8-f5fc-4d18-84c5-476270abb59d” alt=”" /></div>http://spin1038.com/onair/shows/fullycharged/fully-charged-wednesday-2-february-2011/

On Fully Charged tomorrow

Bruno Mars - Last chance to get in the draw for an all expenses paid trip over to London to see Bruno play an intimate (and top secret…..shhhh) gig for a select few super fans! We’ll play a little quote from Bruno during the show and when you hear it, just get in touch by texting Spin on 085 7111038 with the word ‘Bruno’ and all your details and you could win

Smarty Pants - Liam is the new champion on Smarty Pants (Sarah only lasted 1 day, bless) and he’s playing for €100 tomorrow. If you think you have what it takes to beat his ass and take the cash we’ll give you a question tomorrow morning just before 8.

Twit Two - Rory has another full celeb update tomorrow morning just after 9. He trawls through all the celebrity tweets to make sure that you get all the latest gossip FIRST (without having to follow all those pesky product endorsing celebs)

Jason Manford – He’s playing at Vicar Street in September 2011 and we’ve a pair of tickets to give away for Pun of the Week on Punderwall. Here’s what you’ve got to do. Tune in to Fully Charged tomorrow morning at about 7.20 – Have a listen out for the story of the day and come up with a pun to go with it. Seeeemples.

Fully Charged with Ryan Phillips and Tracy Clifford is back on the radio tomorrow morning from 6.45, only on the Most Music Station, Spin1038, Dublin

First of All…..HOW CUTE

ON THE SHOW TOMORROW (This took a while…..)

The Totally Super Awesome Noughty Threesome – Every day at 8.45 we bring you three stomping tunes from the decade we like to call the Noughties. So, just You, Me and Tracy (oooooh, yeah) for 3 big tunes back to back to get you to the door of your work, school or college. Today we played (1) KernKraft 400 – Zombie Nation (2) and (3) – There’s another 3 noughties tunes tomorrow morning. 8.45, Miss it, Miss out

Punderwall – Follow out antics on the Punderwall by clicking HERE – It’s very simple. Every day at about 9.20 producer Katie gives us a story from the paper and pun headline they have come up with. We get 30 seconds to come up with our own puns, then you guys get 5 minutes to do better than us and the papers to win yourself €100. Sweet as Mate. Go on, get your puns out and see if you can do better -

War of the Words - There was a bit of a Bru-Ha-Ha about War of the Words on Tuesday when Tracy’s caller firstly couldn’t hear us and couldn’t be heard, and then eventually hung up/got cut off. I pronounced (all official like) that I should take the point by default. Tracy disagreed (as you might expect). Eventually the decision was reached that we would just play the round again on Thursday with the letter E again (rubbish decision) – So, play tomorrow to win your place at the winner’s table. The letter is E, and the game is ON!!

PLUS – 1 hour of tunes reqested by you from 6.45 with the hour of power, lots of good news with the Good News News, all the hottest gossip with Rory in Twit Twoo, and your chance to win €3,000 in cash. Totally super awesome right?? See you tomorrow….

Fully Charged with Ryan Phillips and Tracy Clifford is back tomorrow morning from 6.45 only on the most music station, Spin1038, Dublin

My logic (yes there is some there) is that the marathon is a year away at this stage, so for the next few months, I’m just going to concentrate on general fitness and achieving some level of same, without necessarily concentrating on distance (or in fact any) running. Before I hit the tarmac, I need to strengthen my ankles and knees, because they are prone to injury and basically cripple me every time I do any sustained trainig.

In the meantime, I’m relying on swimming, squash and badminton to get my base level of fitness up to some sort of acceptable stanard….

That being said, how fooking long is a real swimming pool?? Like most of you, I’m used to swimming in gym size pools, which are rarely 25 meters. Most are somewhere between 17-21, and those extra 4-5 meters are actually A LOT when you’re back swimming lengths of a pool for the first time in years. A LOT I say. I don’t fully get the layout of the Trinity College swimming pool though, it took a fair few minutes of suspiciuos looking wandering around to find out where I was supposed to change and how to get there without seeing anything I shouldn’t be seeing. In the end, all I saw was naked men, which I guess is a result, albeit a bit of a disappointing one.

Wont lie to you, I’d say I only did about 15 lengths, maybe 20 at a push, and they were done 4 or 5 at a time. Breathless, yes I certainly was. Unfit, absolument. A LONG way to go to run 26.2 miles, certainly. Cautiously optimistic, yes. Going to have a mini Dairy Milk to celebrate my work today, indeed.

Day 3 tomorrow, and I’ve a badminton court booked and ready for action….but no parter at the moment, which could potentially be a problem.

I'll be in there somewhere